Asian - calories, carbs, nutrition

Asian Nutritional Facts

Serving Size: 1 cup

• Carbs - 53 g
• Dietary Fiber - 4 g
• Sugars - 12 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 500 mg
• Potassium - 410 mg
• Cholesterol - 30 mg
• Vitamin A - 50 %
• Vitamin C - 10 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian?

Asian contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian:

• 1 cup: 300 grams
• 1 container (300 cup): 90000 grams
• 1 teaspoon: 6.2 grams
• 1 tablespoon: 18.8 grams
• 1 fluid ounce: 37.5 grams
• 1 milliliter: 1.3 grams
• 1 pint: 600 grams
• 1 quart: 1200 grams
• 1 liter: 1268 grams
• 1 gallon: 4800 grams

If you are unsure about the size of your asian, you can estimate that an average asian contains about 300 calories. About 71% of asian calories come from carbs, 20% from protein, and 9% from fat.

How many carbs are in asian?

Here is the carb content of standard serving sizes asian:

• 1 cup: 53 grams
• 1 container (300 cup): 15900 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.6 grams
• 1 milliliter: 0.2 grams
• 1 pint: 106 grams
• 1 quart: 212 grams
• 1 liter: 224 grams
• 1 gallon: 848 grams

Asian also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Asian fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Walking - 63 minutes
• Boxing - 95 minutes
• Dansing - 94 minutes
• Bowling - 44 minutes
• Rugby - 49 minutes
• Badminton - 47 minutes
• Cricket - 98 minutes
• Gardening - 62 minutes
• Dog Walking - 50 minutes

How many protein are in asian?

Asian is a good source of quality protein, with just 1 cup containing 15 grams.

Look at the list of protein content in different servings of asian:

• 1 cup: 15 grams
• 1 container (300 cup): 4500 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian?

However, despite having all the nutritious qualities of asian, 1 cup of asian comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of asian:

• 1 cup: 12 grams
• 1 container (300 cup): 3600 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian?

Asian contain on average 3 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of asian:

• 1 cup: 3 grams
• 1 container (300 cup): 900 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams