Asian Flat Iron - calories, carbs, nutrition
Asian Flat Iron contain several important nutrients: 1 container only contains 290 calories, on average. However, more than 24% of asian flat iron is composed of carbs 17 grams. It also contains 12 grams of fat, 26 grams of protein and 7 grams of sugar.
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290 | 17 g (24%) | 26 g (37%) | 12 g (39%) | 7 g |
Asian Flat Iron Nutritional Facts
Serving Size: 1 container
- Carbs - 17 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 12 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 45 %
- Vitamin C - 250 %
- Calcium - 10 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian flat iron?
Asian Flat Iron contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian flat iron:
- 1 container: 290 grams
If you are unsure about the size of your asian flat iron, you can estimate that an average asian flat iron contains about 290 calories. About 24% of asian flat iron calories come from carbs, 37% from protein, and 39% from fat.
How many carbs are in asian flat iron?
Here is the carb content of standard serving sizes asian flat iron:
- 1 container: 17 grams
Asian Flat Iron also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Asian Flat Iron fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 60 minutes
- Pilates - 25 minutes
- Dansing - 48 minutes
- Bowling - 73 minutes
- Riding - 42 minutes
- Fencing - 59 minutes
- Cricket - 56 minutes
- Infrared Sauna - 45 minutes
- Sleep - 30 minutes
How many protein are in asian flat iron?
Asian Flat Iron is a good source of quality protein, with just 1 container containing 26 grams.
Look at the list of protein content in different servings of asian flat iron:
- 1 container: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian flat iron?
However, despite having all the nutritious qualities of asian flat iron, 1 container of asian flat iron comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of asian flat iron:
- 1 container: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian flat iron?
Asian Flat Iron contain on average 12 grams of total fat per serve (1 container) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of asian flat iron:
- 1 container: 12 grams
