Asian Chopped Salad - calories, carbs, nutrition

Asian Chopped Salad Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 14 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 9 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 230 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 40 %
• Vitamin C - 30 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian chopped salad?

Asian Chopped Salad contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian chopped salad:

• 1.5 cup: 150 grams
• 1 container (5 3/10 cups ea.): 525 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 12 fluid ounce: 150 grams
• 1 milliliter: 0.4 grams
• 1 cup: 100 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your asian chopped salad, you can estimate that an average asian chopped salad contains about 150 calories. About 38% of asian chopped salad calories come from carbs, 8% from protein, and 54% from fat.

How many carbs are in asian chopped salad?

Here is the carb content of standard serving sizes asian chopped salad:

• 1.5 cup: 14 grams
• 1 container (5 3/10 cups ea.): 49 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 12 fluid ounce: 14 grams
• 1 milliliter: 0 grams
• 1 cup: 9.3 grams
• 1 pint: 18.7 grams
• 1 quart: 37.3 grams
• 1 liter: 39.4 grams
• 1 gallon: 149.3 grams

Asian Chopped Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Asian Chopped Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 24 minutes
• Boxing - 57 minutes
• Skipping - 84 minutes
• Golf - 93 minutes
• Riding - 76 minutes
• Rowing - 66 minutes
• Cricket - 83 minutes
• Gardening - 41 minutes
• Baby Sitting - 71 minutes

How many protein are in asian chopped salad?

Asian Chopped Salad is a good source of quality protein, with just 1.5 cup containing 3 grams.

Look at the list of protein content in different servings of asian chopped salad:

• 1.5 cup: 3 grams
• 1 container (5 3/10 cups ea.): 10.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 12 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian chopped salad?

However, despite having all the nutritious qualities of asian chopped salad, 1.5 cup of asian chopped salad comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of asian chopped salad:

• 1.5 cup: 6 grams
• 1 container (5 3/10 cups ea.): 21 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 12 fluid ounce: 6 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian chopped salad?

Asian Chopped Salad contain on average 9 grams of total fat per serve (1.5 cup) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of asian chopped salad:

• 1.5 cup: 9 grams
• 1 container (5 3/10 cups ea.): 31.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 12 fluid ounce: 9 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams