Asian Chicken - calories, carbs, nutrition
Asian Chicken contain several important nutrients: 1 meal only contains 300 calories, on average. However, more than 71% of asian chicken is composed of carbs 53 grams. It also contains 3 grams of fat, 15 grams of protein and 12 grams of sugar.
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300 | 53 g (71%) | 15 g (20%) | 3 g (9%) | 12 g |
Asian Chicken Nutritional Facts
Serving Size: 1 meal
- Carbs - 53 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 500 mg
- Potassium - 410 mg
- Cholesterol - 30 mg
- Vitamin A - 50 %
- Vitamin C - 10 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian chicken?
Asian Chicken contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian chicken:
- 1 meal: 300 grams
If you are unsure about the size of your asian chicken, you can estimate that an average asian chicken contains about 300 calories. About 71% of asian chicken calories come from carbs, 20% from protein, and 9% from fat.
How many carbs are in asian chicken?
Here is the carb content of standard serving sizes asian chicken:
- 1 meal: 53 grams
Asian Chicken also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Asian Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 41 minutes
- Pilates - 21 minutes
- Dansing - 70 minutes
- Bowling - 35 minutes
- Riding - 34 minutes
- Badminton - 38 minutes
- Climbing - 73 minutes
- Infrared Sauna - 71 minutes
- Baby Sitting - 45 minutes
How many protein are in asian chicken?
Asian Chicken is a good source of quality protein, with just 1 meal containing 15 grams.
Look at the list of protein content in different servings of asian chicken:
- 1 meal: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian chicken?
However, despite having all the nutritious qualities of asian chicken, 1 meal of asian chicken comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of asian chicken:
- 1 meal: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian chicken?
Asian Chicken contain on average 3 grams of total fat per serve (1 meal) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of asian chicken:
- 1 meal: 3 grams
