Asian Chicken Marinade - calories, carbs, nutrition

Asian Chicken Marinade contain several important nutrients: 2 ounce only contains 89 calories, on average. However, more than 78% of asian chicken marinade is composed of carbs 17.2 grams. It also contains 0 grams of fat, 4.8 grams of protein and 0 grams of sugar.

Asian Chicken Marinade - calories, carbs, nutrition
Asian Chicken Marinade nutrition facts

89
Cals

17.2 g (78%)
Net Carbs

4.8 g (22%)
Protein

0 g (0%)
Fats

0 g
Sugars

Asian Chicken Marinade Nutritional Facts

Serving Size: 2 ounce

  • Carbs - 17.2 g
  • Dietary Fiber - 0.1 g
  • Sugars - 0 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 4.8 g
  • Sodium - 2685 mg
  • Potassium - 65.9 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0.4 %
  • Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian chicken marinade?

How many calories are in asian chicken marinade - calories, carbs, nutrition

Asian Chicken Marinade contain around 89 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian chicken marinade:

  • 2 ounce: 89 grams
  • 1 milligram: 0 grams
  • 1 gram: 1.6 grams
  • 57 gram: 89.5 grams
  • 1 ounce: 44.5 grams
  • 1 pound: 712 grams
  • 1 kilogram: 1569.7 grams

If you are unsure about the size of your asian chicken marinade, you can estimate that an average asian chicken marinade contains about 89 calories. About 78% of asian chicken marinade calories come from carbs, 22% from protein, and 0% from fat.

How many carbs are in asian chicken marinade?

How many carbs are in asian chicken marinade - calories, carbs, nutrition

Here is the carb content of standard serving sizes asian chicken marinade:

  • 2 ounce: 17.2 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.3 grams
  • 57 gram: 17.3 grams
  • 1 ounce: 8.6 grams
  • 1 pound: 137.6 grams
  • 1 kilogram: 303.4 grams

Asian Chicken Marinade also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).

How does Asian Chicken Marinade fit into your Daily Goals?

How does Asian Chicken Marinade fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal89/2000 Cal1911 Cal
Fat0/67 g67 g
Sodium2685/2300 mg-385 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal89/2000 Cal1911 Cal
Carbohydrates17.2/250 g232,8 g
Sugar0/75 g75 g
Fiber0.1/25 g24,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal89/2000 Cal1911 Cal
Fat0/67 g67 g
Carbohydrates17.2/250 g232,8 g
Protein4.8/75 g70,2 g

How long would it take to burn off 89 calories?

How long would it take to burn off 89 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 13 minutes
  • Running - 9 minutes
  • Cleaning - 32 minutes
  • Hiking - 57 minutes
  • Pilates - 67 minutes
  • Skipping - 80 minutes
  • Basketball - 24 minutes
  • Riding - 34 minutes
  • Fencing - 98 minutes
  • Snowboarding - 22 minutes
  • Soccer - 45 minutes
  • Dog Walking - 73 minutes

How many protein are in asian chicken marinade?

How many protein are in asian chicken marinade - calories, carbs, nutrition

Asian Chicken Marinade is a good source of quality protein, with just 2 ounce containing 4.8 grams.

Look at the list of protein content in different servings of asian chicken marinade:

  • 2 ounce: 4.8 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 57 gram: 4.8 grams
  • 1 ounce: 2.4 grams
  • 1 pound: 38.4 grams
  • 1 kilogram: 84.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian chicken marinade?

How many sugar are in asian chicken marinade - calories, carbs, nutrition

However, despite having all the nutritious qualities of asian chicken marinade, 2 ounce of asian chicken marinade comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of asian chicken marinade:

  • 2 ounce: 0 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 57 gram: 0 grams
  • 1 ounce: 0 grams
  • 1 pound: 0 grams
  • 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian chicken marinade?

How much fat is in asian chicken marinade - calories, carbs, nutrition

Asian Chicken Marinade contain on average 0 grams of total fat per serve (2 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of asian chicken marinade:

  • 2 ounce: 0 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 57 gram: 0 grams
  • 1 ounce: 0 grams
  • 1 pound: 0 grams
  • 1 kilogram: 0 grams