Asian Beef - calories, carbs, nutrition
Asian Beef contain several important nutrients: 3 ounce only contains 177.6 calories, on average. However, more than 2% of asian beef is composed of carbs 0.8 grams. It also contains 11.9 grams of fat, 16 grams of protein and 0.5 grams of sugar.
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177.6 | 0.8 g (2%) | 16 g (37%) | 11.9 g (61%) | 0.5 g |
Asian Beef Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0.8 g
- Dietary Fiber - 0 g
- Sugars - 0.5 g
- Fat - 11.9 g
- Saturated - 2.7 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 6.1 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 105.7 mg
- Potassium - 260.6 mg
- Cholesterol - 48.7 mg
- Vitamin A - 0.8 %
- Vitamin C - 0.5 %
- Calcium - 1.9 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian beef?
Asian Beef contain around 177.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian beef:
- 3 ounce: 177.6 grams
- 1 ounce: 59.2 grams
If you are unsure about the size of your asian beef, you can estimate that an average asian beef contains about 177.6 calories. About 2% of asian beef calories come from carbs, 37% from protein, and 61% from fat.
How many carbs are in asian beef?
Here is the carb content of standard serving sizes asian beef:
- 3 ounce: 0.8 grams
- 1 ounce: 0.3 grams
Asian Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).
How does Asian Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177.6/2000 Cal | 1822,4 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Sodium | 105.7/2300 mg | 2194,3 mg |
| Cholesterol | 48.7/300 mg | 251,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177.6/2000 Cal | 1822,4 Cal |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177.6/2000 Cal | 1822,4 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 177.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Swimming - 73 minutes
- Yoga - 99 minutes
- Burpee - 80 minutes
- Tennis - 60 minutes
- Volleyball - 84 minutes
- Badminton - 70 minutes
- Snowboarding - 95 minutes
- Soccer - 94 minutes
- Baby Sitting - 73 minutes
How many protein are in asian beef?
Asian Beef is a good source of quality protein, with just 3 ounce containing 16 grams.
Look at the list of protein content in different servings of asian beef:
- 3 ounce: 16 grams
- 1 ounce: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian beef?
However, despite having all the nutritious qualities of asian beef, 3 ounce of asian beef comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of asian beef:
- 3 ounce: 0.5 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian beef?
Asian Beef contain on average 11.9 grams of total fat per serve (3 ounce) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of asian beef:
- 3 ounce: 11.9 grams
- 1 ounce: 4 grams
