Artichoke & Mandarin Orange Salad - calories, carbs, nutrition
Artichoke & Mandarin Orange Salad contain several important nutrients: 4 ounce only contains 230.4 calories, on average. However, more than 20% of artichoke & mandarin orange salad is composed of carbs 11.7 grams. It also contains 20.5 grams of fat, 1.5 grams of protein and 7.4 grams of sugar.
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230.4 | 11.7 g (20%) | 1.5 g (3%) | 20.5 g (78%) | 7.4 g |
Artichoke & Mandarin Orange Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 11.7 g
- Dietary Fiber - 3.2 g
- Sugars - 7.4 g
- Fat - 20.5 g
- Saturated - 1.5 g
- Polyunsaturated - 5.7 g
- Monounsaturated - 12.9 g
- Trans - 0.1 g
- Protein - 1.5 g
- Sodium - 115.7 mg
- Potassium - 224.2 mg
- Cholesterol - 0 mg
- Vitamin A - 6.1 %
- Vitamin C - 46.1 %
- Calcium - 1.8 %
- Iron - 2.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in artichoke & mandarin orange salad?
Artichoke & Mandarin Orange Salad contain around 230.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of artichoke & mandarin orange salad:
- 4 ounce: 230.4 grams
- 1 ounce: 57.6 grams
If you are unsure about the size of your artichoke & mandarin orange salad, you can estimate that an average artichoke & mandarin orange salad contains about 230.4 calories. About 20% of artichoke & mandarin orange salad calories come from carbs, 3% from protein, and 78% from fat.
How many carbs are in artichoke & mandarin orange salad?
Here is the carb content of standard serving sizes artichoke & mandarin orange salad:
- 4 ounce: 11.7 grams
- 1 ounce: 2.9 grams
Artichoke & Mandarin Orange Salad also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).
How does Artichoke & Mandarin Orange Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230.4/2000 Cal | 1769,6 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Sodium | 115.7/2300 mg | 2184,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230.4/2000 Cal | 1769,6 Cal |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230.4/2000 Cal | 1769,6 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 230.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 50 minutes
- Boxing - 57 minutes
- Dansing - 32 minutes
- Golf - 62 minutes
- Volleyball - 38 minutes
- Squash - 56 minutes
- Climbing - 85 minutes
- Soccer - 90 minutes
- Shopping - 15 minutes
How many protein are in artichoke & mandarin orange salad?
Artichoke & Mandarin Orange Salad is a good source of quality protein, with just 4 ounce containing 1.5 grams.
Look at the list of protein content in different servings of artichoke & mandarin orange salad:
- 4 ounce: 1.5 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in artichoke & mandarin orange salad?
However, despite having all the nutritious qualities of artichoke & mandarin orange salad, 4 ounce of artichoke & mandarin orange salad comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of artichoke & mandarin orange salad:
- 4 ounce: 7.4 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in artichoke & mandarin orange salad?
Artichoke & Mandarin Orange Salad contain on average 20.5 grams of total fat per serve (4 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of artichoke & mandarin orange salad:
- 4 ounce: 20.5 grams
- 1 ounce: 5.1 grams
