Arabesque Freekeh Salad - calories, carbs, nutrition
Arabesque Freekeh Salad contain several important nutrients: 3 ounce only contains 150 calories, on average. However, more than 45% of arabesque freekeh salad is composed of carbs 18 grams. It also contains 8 grams of fat, 4 grams of protein and 4 grams of sugar.
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150 | 18 g (45%) | 4 g (10%) | 8 g (45%) | 4 g |
Arabesque Freekeh Salad Nutritional Facts
Serving Size: 3 ounce
- Carbs - 18 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 230 mg
- Potassium - 190 mg
- Cholesterol - 0 mg
- Vitamin A - 17.2 %
- Vitamin C - 62.3 %
- Calcium - 4.4 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in arabesque freekeh salad?
Arabesque Freekeh Salad contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arabesque freekeh salad:
- 3 ounce: 150 grams
- 1 ounce: 50 grams
If you are unsure about the size of your arabesque freekeh salad, you can estimate that an average arabesque freekeh salad contains about 150 calories. About 45% of arabesque freekeh salad calories come from carbs, 10% from protein, and 45% from fat.
How many carbs are in arabesque freekeh salad?
Here is the carb content of standard serving sizes arabesque freekeh salad:
- 3 ounce: 18 grams
- 1 ounce: 6 grams
Arabesque Freekeh Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Arabesque Freekeh Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 27 minutes
- Boxing - 97 minutes
- Skating - 92 minutes
- Golf - 70 minutes
- Curling - 96 minutes
- Squash - 55 minutes
- Snowboarding - 61 minutes
- Gardening - 33 minutes
- Shopping - 95 minutes
How many protein are in arabesque freekeh salad?
Arabesque Freekeh Salad is a good source of quality protein, with just 3 ounce containing 4 grams.
Look at the list of protein content in different servings of arabesque freekeh salad:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in arabesque freekeh salad?
However, despite having all the nutritious qualities of arabesque freekeh salad, 3 ounce of arabesque freekeh salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of arabesque freekeh salad:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in arabesque freekeh salad?
Arabesque Freekeh Salad contain on average 8 grams of total fat per serve (3 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of arabesque freekeh salad:
- 3 ounce: 8 grams
- 1 ounce: 2.7 grams
