Apricot Whip with Berries - calories, carbs, nutrition
Apricot Whip with Berries contain several important nutrients: 6.25 ounce only contains 240 calories, on average. However, more than 93% of apricot whip with berries is composed of carbs 58.5 grams. It also contains 0.4 grams of fat, 3.8 grams of protein and 47.5 grams of sugar.
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240 | 58.5 g (93%) | 3.8 g (6%) | 0.4 g (1%) | 47.5 g |
Apricot Whip with Berries Nutritional Facts
Serving Size: 6.25 ounce
- Carbs - 58.5 g
- Dietary Fiber - 3.8 g
- Sugars - 47.5 g
- Fat - 0.4 g
- Saturated - 0 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 3.8 g
- Sodium - 65 mg
- Potassium - 488.4 mg
- Cholesterol - 0 mg
- Vitamin A - 25.7 %
- Vitamin C - 109.7 %
- Calcium - 2.6 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apricot whip with berries?
Apricot Whip with Berries contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apricot whip with berries:
- 6.25 ounce: 240 grams
- 1 ounce: 38.4 grams
If you are unsure about the size of your apricot whip with berries, you can estimate that an average apricot whip with berries contains about 240 calories. About 93% of apricot whip with berries calories come from carbs, 6% from protein, and 1% from fat.
How many carbs are in apricot whip with berries?
Here is the carb content of standard serving sizes apricot whip with berries:
- 6.25 ounce: 58.5 grams
- 1 ounce: 9.4 grams
Apricot Whip with Berries also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 54,7 (net carbs = total carbs - fiber).
How does Apricot Whip with Berries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 58.5/250 g | 191,5 g |
| Sugar | 47.5/75 g | 27,5 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 58.5/250 g | 191,5 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 79 minutes
- Pilates - 73 minutes
- Skipping - 82 minutes
- Tennis - 90 minutes
- Volleyball - 57 minutes
- Squash - 51 minutes
- Snowboarding - 92 minutes
- Soccer - 94 minutes
- Sleep - 15 minutes
How many protein are in apricot whip with berries?
Apricot Whip with Berries is a good source of quality protein, with just 6.25 ounce containing 3.8 grams.
Look at the list of protein content in different servings of apricot whip with berries:
- 6.25 ounce: 3.8 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apricot whip with berries?
However, despite having all the nutritious qualities of apricot whip with berries, 6.25 ounce of apricot whip with berries comes with almost 47.5 extra grams of added sugar.
Compare the sugar content of different servings of apricot whip with berries:
- 6.25 ounce: 47.5 grams
- 1 ounce: 7.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apricot whip with berries?
Apricot Whip with Berries contain on average 0.4 grams of total fat per serve (6.25 ounce) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of apricot whip with berries:
- 6.25 ounce: 0.4 grams
- 1 ounce: 0.1 grams
