Apricot Raspberry Almond Scone - calories, carbs, nutrition
Apricot Raspberry Almond Scone contain several important nutrients: 1 Scone only contains 360 calories, on average. However, more than 53% of apricot raspberry almond scone is composed of carbs 48 grams. It also contains 16 grams of fat, 7 grams of protein and 20 grams of sugar.
mainadmin 
360 | 48 g (53%) | 7 g (8%) | 16 g (40%) | 20 g |
Apricot Raspberry Almond Scone Nutritional Facts
Serving Size: 1 Scone
- Carbs - 48 g
- Dietary Fiber - 1 g
- Sugars - 20 g
- Fat - 16 g
- Saturated - 7 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 270 mg
- Potassium - 200 mg
- Cholesterol - 55 mg
- Vitamin A - 7.4 %
- Vitamin C - 1.3 %
- Calcium - 7.8 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apricot raspberry almond scone?
Apricot Raspberry Almond Scone contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apricot raspberry almond scone:
- 1 Scone: 360 grams
If you are unsure about the size of your apricot raspberry almond scone, you can estimate that an average apricot raspberry almond scone contains about 360 calories. About 53% of apricot raspberry almond scone calories come from carbs, 8% from protein, and 40% from fat.
How many carbs are in apricot raspberry almond scone?
Here is the carb content of standard serving sizes apricot raspberry almond scone:
- 1 Scone: 48 grams
Apricot Raspberry Almond Scone also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Apricot Raspberry Almond Scone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 31 minutes
- Yoga - 90 minutes
- Burpee - 89 minutes
- Golf - 43 minutes
- Rugby - 75 minutes
- Fencing - 54 minutes
- Cricket - 56 minutes
- Gardening - 27 minutes
- Sleep - 84 minutes
How many protein are in apricot raspberry almond scone?
Apricot Raspberry Almond Scone is a good source of quality protein, with just 1 Scone containing 7 grams.
Look at the list of protein content in different servings of apricot raspberry almond scone:
- 1 Scone: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apricot raspberry almond scone?
However, despite having all the nutritious qualities of apricot raspberry almond scone, 1 Scone of apricot raspberry almond scone comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of apricot raspberry almond scone:
- 1 Scone: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apricot raspberry almond scone?
Apricot Raspberry Almond Scone contain on average 16 grams of total fat per serve (1 Scone) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of apricot raspberry almond scone:
- 1 Scone: 16 grams
