Apples, raw, golden delicious, with skin - calories, carbs, nutrition

Apples, raw, golden delicious, with skin Nutritional Facts

Serving Size: 1 cup, sliced

• Carbs - 14.8 g
• Dietary Fiber - 2.6 g
• Sugars - 10.9 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.3 g
• Sodium - 2.2 mg
• Potassium - 109 mg
• Cholesterol - 0 mg
• Vitamin A - 1.1 %
• Vitamin C - 0 %
• Calcium - 0.7 %
• Iron - 0.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apples, raw, golden delicious, with skin?

Apples, raw, golden delicious, with skin contain around 62.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apples, raw, golden delicious, with skin:

• 1 cup, sliced: 62.1 grams
• 1 large: 122.6 grams
• 1 medium: 96.3 grams
• 1 small: 73.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 57 grams
• 1 ounce: 16.2 grams
• 1 pound: 258.5 grams
• 1 kilogram: 570 grams

If you are unsure about the size of your apples, raw, golden delicious, with skin, you can estimate that an average apples, raw, golden delicious, with skin contains about 62.1 calories. About 95% of apples, raw, golden delicious, with skin calories come from carbs, 2% from protein, and 3% from fat.

How many carbs are in apples, raw, golden delicious, with skin?

Here is the carb content of standard serving sizes apples, raw, golden delicious, with skin:

• 1 cup, sliced: 14.8 grams
• 1 large: 29.2 grams
• 1 medium: 23 grams
• 1 small: 17.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13.6 grams
• 1 ounce: 3.9 grams
• 1 pound: 61.7 grams
• 1 kilogram: 136 grams

Apples, raw, golden delicious, with skin also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 12,2 (net carbs = total carbs - fiber).

How does Apples, raw, golden delicious, with skin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 62.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Swimming - 83 minutes
• Boxing - 41 minutes
• Dansing - 29 minutes
• Tennis - 63 minutes
• Riding - 65 minutes
• Fencing - 18 minutes
• Climbing - 52 minutes
• Croquet - 93 minutes
• Dog Walking - 21 minutes

How many protein are in apples, raw, golden delicious, with skin?

Apples, raw, golden delicious, with skin is a good source of quality protein, with just 1 cup, sliced containing 0.3 grams.

Look at the list of protein content in different servings of apples, raw, golden delicious, with skin:

• 1 cup, sliced: 0.3 grams
• 1 large: 0.6 grams
• 1 medium: 0.5 grams
• 1 small: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.3 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.3 grams
• 1 kilogram: 2.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apples, raw, golden delicious, with skin?

However, despite having all the nutritious qualities of apples, raw, golden delicious, with skin, 1 cup, sliced of apples, raw, golden delicious, with skin comes with almost 10.9 extra grams of added sugar.

Compare the sugar content of different servings of apples, raw, golden delicious, with skin:

• 1 cup, sliced: 10.9 grams
• 1 large: 21.6 grams
• 1 medium: 17 grams
• 1 small: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 10 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.5 grams
• 1 kilogram: 100.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apples, raw, golden delicious, with skin?

Apples, raw, golden delicious, with skin contain on average 0.2 grams of total fat per serve (1 cup, sliced) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of apples, raw, golden delicious, with skin:

• 1 cup, sliced: 0.2 grams
• 1 large: 0.3 grams
• 1 medium: 0.3 grams
• 1 small: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0 grams
• 1 pound: 0.7 grams
• 1 kilogram: 1.5 grams