Apples Baked Cinnamon 1/4 Cup - calories, carbs, nutrition

Apples Baked Cinnamon 1/4 Cup Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 14 g
• Dietary Fiber - 0.6 g
• Sugars - 9 g
• Fat - 4.5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 40 mg
• Potassium - 45 mg
• Cholesterol - 10 mg
• Vitamin A - 3 %
• Vitamin C - 0.3 %
• Calcium - 1.3 %
• Iron - 0.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apples baked cinnamon 1/4 cup?

Apples Baked Cinnamon 1/4 Cup contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apples baked cinnamon 1/4 cup:

• 0.25 cup: 100 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 25 grams
• 1 fluid ounce: 50 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6400 grams

If you are unsure about the size of your apples baked cinnamon 1/4 cup, you can estimate that an average apples baked cinnamon 1/4 cup contains about 100 calories. About 58% of apples baked cinnamon 1/4 cup calories come from carbs, 0% from protein, and 42% from fat.

How many carbs are in apples baked cinnamon 1/4 cup?

Here is the carb content of standard serving sizes apples baked cinnamon 1/4 cup:

• 0.25 cup: 14 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Apples Baked Cinnamon 1/4 Cup also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 13,4 (net carbs = total carbs - fiber).

How does Apples Baked Cinnamon 1/4 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 37 minutes
• Bodyflex - 42 minutes
• Skipping - 51 minutes
• Tennis - 88 minutes
• Riding - 83 minutes
• Badminton - 72 minutes
• Cricket - 95 minutes
• Lawn Mowing - 81 minutes
• Dog Walking - 64 minutes

How many protein are in apples baked cinnamon 1/4 cup?

Apples Baked Cinnamon 1/4 Cup is a good source of quality protein, with just 0.25 cup containing 0 grams.

Look at the list of protein content in different servings of apples baked cinnamon 1/4 cup:

• 0.25 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apples baked cinnamon 1/4 cup?

However, despite having all the nutritious qualities of apples baked cinnamon 1/4 cup, 0.25 cup of apples baked cinnamon 1/4 cup comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of apples baked cinnamon 1/4 cup:

• 0.25 cup: 9 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apples baked cinnamon 1/4 cup?

Apples Baked Cinnamon 1/4 Cup contain on average 4.5 grams of total fat per serve (0.25 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of apples baked cinnamon 1/4 cup:

• 0.25 cup: 4.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams