Apple Walnut Multigrain Oatmeal - calories, carbs, nutrition

Apple Walnut Multigrain Oatmeal Nutritional Facts

Serving Size: 75 gram

• Carbs - 53 g
• Dietary Fiber - 5 g
• Sugars - 22 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 270 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple walnut multigrain oatmeal?

Apple Walnut Multigrain Oatmeal contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple walnut multigrain oatmeal:

• 75 gram: 310 grams
• 1 milligram: 0 grams
• 1 gram: 4.1 grams
• 1 ounce: 117.2 grams
• 1 pound: 1874.8 grams
• 1 kilogram: 4133.3 grams

If you are unsure about the size of your apple walnut multigrain oatmeal, you can estimate that an average apple walnut multigrain oatmeal contains about 310 calories. About 69% of apple walnut multigrain oatmeal calories come from carbs, 8% from protein, and 23% from fat.

How many carbs are in apple walnut multigrain oatmeal?

Here is the carb content of standard serving sizes apple walnut multigrain oatmeal:

• 75 gram: 53 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20 grams
• 1 pound: 320.5 grams
• 1 kilogram: 706.7 grams

Apple Walnut Multigrain Oatmeal also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).

How does Apple Walnut Multigrain Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 39 minutes
• Pilates - 43 minutes
• Skating - 51 minutes
• Basketball - 53 minutes
• Curling - 16 minutes
• Squash - 99 minutes
• Snowboarding - 67 minutes
• Croquet - 75 minutes
• Shopping - 51 minutes

How many protein are in apple walnut multigrain oatmeal?

Apple Walnut Multigrain Oatmeal is a good source of quality protein, with just 75 gram containing 6 grams.

Look at the list of protein content in different servings of apple walnut multigrain oatmeal:

• 75 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple walnut multigrain oatmeal?

However, despite having all the nutritious qualities of apple walnut multigrain oatmeal, 75 gram of apple walnut multigrain oatmeal comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of apple walnut multigrain oatmeal:

• 75 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.3 grams
• 1 pound: 133.1 grams
• 1 kilogram: 293.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple walnut multigrain oatmeal?

Apple Walnut Multigrain Oatmeal contain on average 8 grams of total fat per serve (75 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of apple walnut multigrain oatmeal:

• 75 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.4 grams
• 1 kilogram: 106.7 grams