Apple Walnut & Cheddar Salad (24oz) - calories, carbs, nutrition

Apple Walnut & Cheddar Salad (24oz) Nutritional Facts

Serving Size: 135 gram

• Carbs - 9 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 18 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 207 mg
• Potassium - 0 mg
• Cholesterol - 23 mg
• Vitamin A - 54.5 %
• Vitamin C - 40 %
• Calcium - 22.2 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple walnut & cheddar salad (24oz)?

Apple Walnut & Cheddar Salad (24oz) contain around 217 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple walnut & cheddar salad (24oz):

• 135 gram: 217 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 45.6 grams
• 1 pound: 729.1 grams
• 1 kilogram: 1607.4 grams

If you are unsure about the size of your apple walnut & cheddar salad (24oz), you can estimate that an average apple walnut & cheddar salad (24oz) contains about 217 calories. About 15% of apple walnut & cheddar salad (24oz) calories come from carbs, 15% from protein, and 69% from fat.

How many carbs are in apple walnut & cheddar salad (24oz)?

Here is the carb content of standard serving sizes apple walnut & cheddar salad (24oz):

• 135 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Apple Walnut & Cheddar Salad (24oz) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Apple Walnut & Cheddar Salad (24oz) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 217 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 79 minutes
• Hiking - 97 minutes
• Boxing - 19 minutes
• Dansing - 94 minutes
• Golf - 78 minutes
• Riding - 69 minutes
• Badminton - 69 minutes
• Skiing - 73 minutes
• Lawn Mowing - 48 minutes
• Dog Walking - 71 minutes

How many protein are in apple walnut & cheddar salad (24oz)?

Apple Walnut & Cheddar Salad (24oz) is a good source of quality protein, with just 135 gram containing 9 grams.

Look at the list of protein content in different servings of apple walnut & cheddar salad (24oz):

• 135 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple walnut & cheddar salad (24oz)?

However, despite having all the nutritious qualities of apple walnut & cheddar salad (24oz), 135 gram of apple walnut & cheddar salad (24oz) comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of apple walnut & cheddar salad (24oz):

• 135 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.4 grams
• 1 kilogram: 29.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple walnut & cheddar salad (24oz)?

Apple Walnut & Cheddar Salad (24oz) contain on average 18 grams of total fat per serve (135 gram) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of apple walnut & cheddar salad (24oz):

• 135 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.5 grams
• 1 kilogram: 133.3 grams