Apple-Rosemary Pork and Barley with Green Beans - calories, carbs, nutrition

Apple-Rosemary Pork and Barley with Green Beans Nutritional Facts

Serving Size: 12 ounce

• Carbs - 73 g
• Dietary Fiber - 10 g
• Sugars - 33 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 215 mg
• Potassium - --
• Cholesterol - 40 mg
• Vitamin A - 2 %
• Vitamin C - 10 %
• Calcium - 4 %
• Iron - 12 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple-rosemary pork and barley with green beans?

Apple-Rosemary Pork and Barley with Green Beans contain around 423 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple-rosemary pork and barley with green beans:

• 12 ounce: 423 grams
• 1 ounce: 35.2 grams

If you are unsure about the size of your apple-rosemary pork and barley with green beans, you can estimate that an average apple-rosemary pork and barley with green beans contains about 423 calories. About 67% of apple-rosemary pork and barley with green beans calories come from carbs, 20% from protein, and 12% from fat.

How many carbs are in apple-rosemary pork and barley with green beans?

Here is the carb content of standard serving sizes apple-rosemary pork and barley with green beans:

• 12 ounce: 73 grams
• 1 ounce: 6.1 grams

Apple-Rosemary Pork and Barley with Green Beans also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).

How does Apple-Rosemary Pork and Barley with Green Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 423 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 155 minutes
• Swimming - 79 minutes
• Pilates - 35 minutes
• Dansing - 75 minutes
• Tennis - 29 minutes
• Volleyball - 43 minutes
• Fencing - 60 minutes
• Climbing - 83 minutes
• Infrared Sauna - 69 minutes
• Dog Walking - 80 minutes

How many protein are in apple-rosemary pork and barley with green beans?

Apple-Rosemary Pork and Barley with Green Beans is a good source of quality protein, with just 12 ounce containing 22 grams.

Look at the list of protein content in different servings of apple-rosemary pork and barley with green beans:

• 12 ounce: 22 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple-rosemary pork and barley with green beans?

However, despite having all the nutritious qualities of apple-rosemary pork and barley with green beans, 12 ounce of apple-rosemary pork and barley with green beans comes with almost 33 extra grams of added sugar.

Compare the sugar content of different servings of apple-rosemary pork and barley with green beans:

• 12 ounce: 33 grams
• 1 ounce: 2.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple-rosemary pork and barley with green beans?

Apple-Rosemary Pork and Barley with Green Beans contain on average 6 grams of total fat per serve (12 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of apple-rosemary pork and barley with green beans:

• 12 ounce: 6 grams
• 1 ounce: 0.5 grams