Apple Roasted Pork Tenderloin with Grilled Apple Chutney Sweet Potato Salad - calories, carbs, nutrition
Apple Roasted Pork Tenderloin with Grilled Apple Chutney Sweet Potato Salad contain several important nutrients: 9.3 ounce only contains 238 calories, on average. However, more than 43% of apple roasted pork tenderloin with grilled apple chutney sweet potato salad is composed of carbs 24 grams. It also contains 5 grams of fat, 21 grams of protein and 12 grams of sugar.
mainadmin 
238 | 24 g (43%) | 21 g (37%) | 5 g (20%) | 12 g |
Apple Roasted Pork Tenderloin with Grilled Apple Chutney Sweet Potato Salad Nutritional Facts
Serving Size: 9.3 ounce
- Carbs - 24 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 355 mg
- Potassium - --
- Cholesterol - 52 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple roasted pork tenderloin with grilled apple chutney sweet potato salad?
Apple Roasted Pork Tenderloin with Grilled Apple Chutney Sweet Potato Salad contain around 238 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple roasted pork tenderloin with grilled apple chutney sweet potato salad:
- 9.3 ounce: 238 grams
- 1 ounce: 25.6 grams
If you are unsure about the size of your apple roasted pork tenderloin with grilled apple chutney sweet potato salad, you can estimate that an average apple roasted pork tenderloin with grilled apple chutney sweet potato salad contains about 238 calories. About 43% of apple roasted pork tenderloin with grilled apple chutney sweet potato salad calories come from carbs, 37% from protein, and 20% from fat.
How many carbs are in apple roasted pork tenderloin with grilled apple chutney sweet potato salad?
Here is the carb content of standard serving sizes apple roasted pork tenderloin with grilled apple chutney sweet potato salad:
- 9.3 ounce: 24 grams
- 1 ounce: 2.6 grams
Apple Roasted Pork Tenderloin with Grilled Apple Chutney Sweet Potato Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Apple Roasted Pork Tenderloin with Grilled Apple Chutney Sweet Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 355/2300 mg | 1945 mg |
| Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 238 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Swimming - 63 minutes
- Pilates - 79 minutes
- Skating - 27 minutes
- Basketball - 92 minutes
- Rugby - 28 minutes
- Squash - 68 minutes
- Climbing - 25 minutes
- Lawn Mowing - 29 minutes
- Shopping - 84 minutes
How many protein are in apple roasted pork tenderloin with grilled apple chutney sweet potato salad?
Apple Roasted Pork Tenderloin with Grilled Apple Chutney Sweet Potato Salad is a good source of quality protein, with just 9.3 ounce containing 21 grams.
Look at the list of protein content in different servings of apple roasted pork tenderloin with grilled apple chutney sweet potato salad:
- 9.3 ounce: 21 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple roasted pork tenderloin with grilled apple chutney sweet potato salad?
However, despite having all the nutritious qualities of apple roasted pork tenderloin with grilled apple chutney sweet potato salad, 9.3 ounce of apple roasted pork tenderloin with grilled apple chutney sweet potato salad comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of apple roasted pork tenderloin with grilled apple chutney sweet potato salad:
- 9.3 ounce: 12 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple roasted pork tenderloin with grilled apple chutney sweet potato salad?
Apple Roasted Pork Tenderloin with Grilled Apple Chutney Sweet Potato Salad contain on average 5 grams of total fat per serve (9.3 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of apple roasted pork tenderloin with grilled apple chutney sweet potato salad:
- 9.3 ounce: 5 grams
- 1 ounce: 0.5 grams
