Apple Pie a la Mode Oatmeal - calories, carbs, nutrition
Apple Pie a la Mode Oatmeal contain several important nutrients: 16 ounce only contains 390 calories, on average. However, more than 76% of apple pie a la mode oatmeal is composed of carbs 76 grams. It also contains 6 grams of fat, 11 grams of protein and 24 grams of sugar.
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390 | 76 g (76%) | 11 g (11%) | 6 g (13%) | 24 g |
Apple Pie a la Mode Oatmeal Nutritional Facts
Serving Size: 16 ounce
- Carbs - 76 g
- Dietary Fiber - 8 g
- Sugars - 24 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 130 mg
- Potassium - 380 mg
- Cholesterol - 0 mg
- Vitamin A - 3.7 %
- Vitamin C - 4.8 %
- Calcium - 10.1 %
- Iron - 20.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple pie a la mode oatmeal?
Apple Pie a la Mode Oatmeal contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple pie a la mode oatmeal:
- 16 ounce: 390 grams
- 1 ounce: 24.4 grams
If you are unsure about the size of your apple pie a la mode oatmeal, you can estimate that an average apple pie a la mode oatmeal contains about 390 calories. About 76% of apple pie a la mode oatmeal calories come from carbs, 11% from protein, and 13% from fat.
How many carbs are in apple pie a la mode oatmeal?
Here is the carb content of standard serving sizes apple pie a la mode oatmeal:
- 16 ounce: 76 grams
- 1 ounce: 4.8 grams
Apple Pie a la Mode Oatmeal also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Apple Pie a la Mode Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 33 minutes
- Pilates - 43 minutes
- Skating - 67 minutes
- Basketball - 20 minutes
- Rugby - 36 minutes
- Badminton - 99 minutes
- Snowboarding - 75 minutes
- Infrared Sauna - 92 minutes
- Sleep - 94 minutes
How many protein are in apple pie a la mode oatmeal?
Apple Pie a la Mode Oatmeal is a good source of quality protein, with just 16 ounce containing 11 grams.
Look at the list of protein content in different servings of apple pie a la mode oatmeal:
- 16 ounce: 11 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple pie a la mode oatmeal?
However, despite having all the nutritious qualities of apple pie a la mode oatmeal, 16 ounce of apple pie a la mode oatmeal comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of apple pie a la mode oatmeal:
- 16 ounce: 24 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple pie a la mode oatmeal?
Apple Pie a la Mode Oatmeal contain on average 6 grams of total fat per serve (16 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of apple pie a la mode oatmeal:
- 16 ounce: 6 grams
- 1 ounce: 0.4 grams
