Apple Pecan Chicken Salad - calories, carbs, nutrition
Apple Pecan Chicken Salad contain several important nutrients: 1 salad only contains 570 calories, on average. However, more than 33% of apple pecan chicken salad is composed of carbs 49 grams. It also contains 27 grams of fat, 37 grams of protein and 37 grams of sugar.
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570 | 49 g (33%) | 37 g (25%) | 27 g (41%) | 37 g |
Apple Pecan Chicken Salad Nutritional Facts
Serving Size: 1 salad
- Carbs - 49 g
- Dietary Fiber - 7 g
- Sugars - 37 g
- Fat - 27 g
- Saturated - 8 g
- Polyunsaturated - 7 g
- Monounsaturated - 10 g
- Trans - 0 g
- Protein - 37 g
- Sodium - 1350 mg
- Potassium - 920 mg
- Cholesterol - 115 mg
- Vitamin A - 90 %
- Vitamin C - 100 %
- Calcium - 40 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple pecan chicken salad?
Apple Pecan Chicken Salad contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple pecan chicken salad:
- 1 salad: 570 grams
If you are unsure about the size of your apple pecan chicken salad, you can estimate that an average apple pecan chicken salad contains about 570 calories. About 33% of apple pecan chicken salad calories come from carbs, 25% from protein, and 41% from fat.
How many carbs are in apple pecan chicken salad?
Here is the carb content of standard serving sizes apple pecan chicken salad:
- 1 salad: 49 grams
Apple Pecan Chicken Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Apple Pecan Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1350/2300 mg | 950 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Swimming - 26 minutes
- Boxing - 79 minutes
- Skipping - 77 minutes
- Bowling - 57 minutes
- Riding - 82 minutes
- Badminton - 84 minutes
- Climbing - 54 minutes
- Infrared Sauna - 94 minutes
- Dog Walking - 64 minutes
How many protein are in apple pecan chicken salad?
Apple Pecan Chicken Salad is a good source of quality protein, with just 1 salad containing 37 grams.
Look at the list of protein content in different servings of apple pecan chicken salad:
- 1 salad: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple pecan chicken salad?
However, despite having all the nutritious qualities of apple pecan chicken salad, 1 salad of apple pecan chicken salad comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of apple pecan chicken salad:
- 1 salad: 37 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple pecan chicken salad?
Apple Pecan Chicken Salad contain on average 27 grams of total fat per serve (1 salad) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of apple pecan chicken salad:
- 1 salad: 27 grams
