Apple Pear Crisp - calories, carbs, nutrition
Apple Pear Crisp contain several important nutrients: 0.5 c only contains 238 calories, on average. However, more than 58% of apple pear crisp is composed of carbs 35.3 grams. It also contains 10.2 grams of fat, 2.6 grams of protein and 18 grams of sugar.
mainadmin 
238 | 35.3 g (58%) | 2.6 g (4%) | 10.2 g (38%) | 18 g |
Apple Pear Crisp Nutritional Facts
Serving Size: 0.5 c
- Carbs - 35.3 g
- Dietary Fiber - 2.7 g
- Sugars - 18 g
- Fat - 10.2 g
- Saturated - 6.2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 2.6 g
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 15.9 mg
- Potassium - 169.6 mg
- Cholesterol - 25.4 mg
- Vitamin A - 6.4 %
- Vitamin C - 7.5 %
- Calcium - 0.1 %
- Iron - 124.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple pear crisp?
Apple Pear Crisp contain around 238 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple pear crisp:
- 0.5 c: 238 grams
- 1 c: 476 grams
If you are unsure about the size of your apple pear crisp, you can estimate that an average apple pear crisp contains about 238 calories. About 58% of apple pear crisp calories come from carbs, 4% from protein, and 38% from fat.
How many carbs are in apple pear crisp?
Here is the carb content of standard serving sizes apple pear crisp:
- 0.5 c: 35.3 grams
- 1 c: 70.5 grams
Apple Pear Crisp also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 32,6 (net carbs = total carbs - fiber).
How does Apple Pear Crisp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 15.9/2300 mg | 2284,1 mg |
| Cholesterol | 25.4/300 mg | 274,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Carbohydrates | 35.3/250 g | 214,7 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 35.3/250 g | 214,7 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 238 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Diving - 99 minutes
- Yoga - 80 minutes
- Skipping - 24 minutes
- Tennis - 85 minutes
- Riding - 18 minutes
- Squash - 73 minutes
- Snowboarding - 72 minutes
- Soccer - 23 minutes
- Dog Walking - 95 minutes
How many protein are in apple pear crisp?
Apple Pear Crisp is a good source of quality protein, with just 0.5 c containing 2.6 grams.
Look at the list of protein content in different servings of apple pear crisp:
- 0.5 c: 2.6 grams
- 1 c: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple pear crisp?
However, despite having all the nutritious qualities of apple pear crisp, 0.5 c of apple pear crisp comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of apple pear crisp:
- 0.5 c: 18 grams
- 1 c: 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple pear crisp?
Apple Pear Crisp contain on average 10.2 grams of total fat per serve (0.5 c) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of apple pear crisp:
- 0.5 c: 10.2 grams
- 1 c: 20.5 grams
