Apple Pear Crisp - calories, carbs, nutrition

Apple Pear Crisp contain several important nutrients: 0.5 c only contains 238 calories, on average. However, more than 58% of apple pear crisp is composed of carbs 35.3 grams. It also contains 10.2 grams of fat, 2.6 grams of protein and 18 grams of sugar.

Apple Pear Crisp - calories, carbs, nutrition
Apple Pear Crisp nutrition facts

238
Cals

35.3 g (58%)
Net Carbs

2.6 g (4%)
Protein

10.2 g (38%)
Fats

18 g
Sugars

Apple Pear Crisp Nutritional Facts

Serving Size: 0.5 c

  • Carbs - 35.3 g
  • Dietary Fiber - 2.7 g
  • Sugars - 18 g
  • Fat - 10.2 g
  • Saturated - 6.2 g
  • Polyunsaturated - 0.6 g
  • Monounsaturated - 2.6 g
  • Trans - 0 g
  • Protein - 2.6 g
  • Sodium - 15.9 mg
  • Potassium - 169.6 mg
  • Cholesterol - 25.4 mg
  • Vitamin A - 6.4 %
  • Vitamin C - 7.5 %
  • Calcium - 0.1 %
  • Iron - 124.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple pear crisp?

How many calories are in apple pear crisp - calories, carbs, nutrition

Apple Pear Crisp contain around 238 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple pear crisp:

  • 0.5 c: 238 grams
  • 1 c: 476 grams

If you are unsure about the size of your apple pear crisp, you can estimate that an average apple pear crisp contains about 238 calories. About 58% of apple pear crisp calories come from carbs, 4% from protein, and 38% from fat.

How many carbs are in apple pear crisp?

How many carbs are in apple pear crisp - calories, carbs, nutrition

Here is the carb content of standard serving sizes apple pear crisp:

  • 0.5 c: 35.3 grams
  • 1 c: 70.5 grams

Apple Pear Crisp also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 32,6 (net carbs = total carbs - fiber).

How does Apple Pear Crisp fit into your Daily Goals?

How does Apple Pear Crisp fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal238/2000 Cal1762 Cal
Fat10.2/67 g56,8 g
Sodium15.9/2300 mg2284,1 mg
Cholesterol25.4/300 mg274,6 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal238/2000 Cal1762 Cal
Carbohydrates35.3/250 g214,7 g
Sugar18/75 g57 g
Fiber2.7/25 g22,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal238/2000 Cal1762 Cal
Fat10.2/67 g56,8 g
Carbohydrates35.3/250 g214,7 g
Protein2.6/75 g72,4 g

How long would it take to burn off 238 calories?

How long would it take to burn off 238 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 36 minutes
  • Running - 24 minutes
  • Cleaning - 87 minutes
  • Diving - 99 minutes
  • Yoga - 80 minutes
  • Skipping - 24 minutes
  • Tennis - 85 minutes
  • Riding - 18 minutes
  • Squash - 73 minutes
  • Snowboarding - 72 minutes
  • Soccer - 23 minutes
  • Dog Walking - 95 minutes

How many protein are in apple pear crisp?

How many protein are in apple pear crisp - calories, carbs, nutrition

Apple Pear Crisp is a good source of quality protein, with just 0.5 c containing 2.6 grams.

Look at the list of protein content in different servings of apple pear crisp:

  • 0.5 c: 2.6 grams
  • 1 c: 5.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple pear crisp?

How many sugar are in apple pear crisp - calories, carbs, nutrition

However, despite having all the nutritious qualities of apple pear crisp, 0.5 c of apple pear crisp comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of apple pear crisp:

  • 0.5 c: 18 grams
  • 1 c: 36 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple pear crisp?

How much fat is in apple pear crisp - calories, carbs, nutrition

Apple Pear Crisp contain on average 10.2 grams of total fat per serve (0.5 c) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.

Here is an example of the fat content in popular servings of apple pear crisp:

  • 0.5 c: 10.2 grams
  • 1 c: 20.5 grams