Apple & Mincemeat Jalousie - calories, carbs, nutrition

Apple & Mincemeat Jalousie Nutritional Facts

Serving Size: 158 gram

• Carbs - 40.5 g
• Dietary Fiber - 3.3 g
• Sugars - 22.2 g
• Fat - 17.6 g
• Saturated - 8.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.8 g
• Sodium - 108.7 mg
• Potassium - 142.5 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 6.7 %
• Calcium - 5.3 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple & mincemeat jalousie?

Apple & Mincemeat Jalousie contain around 347 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple & mincemeat jalousie:

• 158 gram: 347 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 62.3 grams
• 1 pound: 996.2 grams
• 1 kilogram: 2196.2 grams

If you are unsure about the size of your apple & mincemeat jalousie, you can estimate that an average apple & mincemeat jalousie contains about 347 calories. About 48% of apple & mincemeat jalousie calories come from carbs, 6% from protein, and 47% from fat.

How many carbs are in apple & mincemeat jalousie?

Here is the carb content of standard serving sizes apple & mincemeat jalousie:

• 158 gram: 40.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 1 pound: 116.3 grams
• 1 kilogram: 256.3 grams

Apple & Mincemeat Jalousie also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 37,2 (net carbs = total carbs - fiber).

How does Apple & Mincemeat Jalousie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 347 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 127 minutes
• Swimming - 57 minutes
• Yoga - 54 minutes
• Skating - 65 minutes
• Basketball - 52 minutes
• Curling - 86 minutes
• Rowing - 38 minutes
• Snowboarding - 59 minutes
• Soccer - 30 minutes
• Sleep - 61 minutes

How many protein are in apple & mincemeat jalousie?

Apple & Mincemeat Jalousie is a good source of quality protein, with just 158 gram containing 4.8 grams.

Look at the list of protein content in different servings of apple & mincemeat jalousie:

• 158 gram: 4.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.8 grams
• 1 kilogram: 30.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple & mincemeat jalousie?

However, despite having all the nutritious qualities of apple & mincemeat jalousie, 158 gram of apple & mincemeat jalousie comes with almost 22.2 extra grams of added sugar.

Compare the sugar content of different servings of apple & mincemeat jalousie:

• 158 gram: 22.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 63.7 grams
• 1 kilogram: 140.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple & mincemeat jalousie?

Apple & Mincemeat Jalousie contain on average 17.6 grams of total fat per serve (158 gram) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 8.7 grams being saturated fat.

Here is an example of the fat content in popular servings of apple & mincemeat jalousie:

• 158 gram: 17.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 50.5 grams
• 1 kilogram: 111.4 grams