Apple Horseradish Salmon with Cran Shallot Rice and Sauteed Spinach - calories, carbs, nutrition
Apple Horseradish Salmon with Cran Shallot Rice and Sauteed Spinach contain several important nutrients: 7.6 ounce only contains 274 calories, on average. However, more than 43% of apple horseradish salmon with cran shallot rice and sauteed spinach is composed of carbs 30 grams. It also contains 9.5 grams of fat, 19 grams of protein and 14 grams of sugar.
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274 | 30 g (43%) | 19 g (27%) | 9.5 g (30%) | 14 g |
Apple Horseradish Salmon with Cran Shallot Rice and Sauteed Spinach Nutritional Facts
Serving Size: 7.6 ounce
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 14 g
- Fat - 9.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 267 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 62 %
- Vitamin C - 23 %
- Calcium - 6 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple horseradish salmon with cran shallot rice and sauteed spinach?
Apple Horseradish Salmon with Cran Shallot Rice and Sauteed Spinach contain around 274 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple horseradish salmon with cran shallot rice and sauteed spinach:
- 7.6 ounce: 274 grams
- 1 ounce: 36.1 grams
If you are unsure about the size of your apple horseradish salmon with cran shallot rice and sauteed spinach, you can estimate that an average apple horseradish salmon with cran shallot rice and sauteed spinach contains about 274 calories. About 43% of apple horseradish salmon with cran shallot rice and sauteed spinach calories come from carbs, 27% from protein, and 30% from fat.
How many carbs are in apple horseradish salmon with cran shallot rice and sauteed spinach?
Here is the carb content of standard serving sizes apple horseradish salmon with cran shallot rice and sauteed spinach:
- 7.6 ounce: 30 grams
- 1 ounce: 3.9 grams
Apple Horseradish Salmon with Cran Shallot Rice and Sauteed Spinach also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Apple Horseradish Salmon with Cran Shallot Rice and Sauteed Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 267/2300 mg | 2033 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274/2000 Cal | 1726 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 274 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Walking - 61 minutes
- Bodyflex - 33 minutes
- Burpee - 86 minutes
- Tennis - 17 minutes
- Curling - 91 minutes
- Fencing - 21 minutes
- Snowboarding - 68 minutes
- Soccer - 19 minutes
- Dog Walking - 31 minutes
How many protein are in apple horseradish salmon with cran shallot rice and sauteed spinach?
Apple Horseradish Salmon with Cran Shallot Rice and Sauteed Spinach is a good source of quality protein, with just 7.6 ounce containing 19 grams.
Look at the list of protein content in different servings of apple horseradish salmon with cran shallot rice and sauteed spinach:
- 7.6 ounce: 19 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple horseradish salmon with cran shallot rice and sauteed spinach?
However, despite having all the nutritious qualities of apple horseradish salmon with cran shallot rice and sauteed spinach, 7.6 ounce of apple horseradish salmon with cran shallot rice and sauteed spinach comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of apple horseradish salmon with cran shallot rice and sauteed spinach:
- 7.6 ounce: 14 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple horseradish salmon with cran shallot rice and sauteed spinach?
Apple Horseradish Salmon with Cran Shallot Rice and Sauteed Spinach contain on average 9.5 grams of total fat per serve (7.6 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of apple horseradish salmon with cran shallot rice and sauteed spinach:
- 7.6 ounce: 9.5 grams
- 1 ounce: 1.3 grams
