Apple Cranberry Chicken Salad Panini - calories, carbs, nutrition
Apple Cranberry Chicken Salad Panini contain several important nutrients: 8 ounce only contains 340 calories, on average. However, more than 46% of apple cranberry chicken salad panini is composed of carbs 40 grams. It also contains 7.5 grams of fat, 30 grams of protein and 14 grams of sugar.
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340 | 40 g (46%) | 30 g (35%) | 7.5 g (19%) | 14 g |
Apple Cranberry Chicken Salad Panini Nutritional Facts
Serving Size: 8 ounce
- Carbs - 40 g
- Dietary Fiber - 7 g
- Sugars - 14 g
- Fat - 7.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 517 mg
- Potassium - --
- Cholesterol - 63 mg
- Vitamin A - 0.1 %
- Vitamin C - 6.7 %
- Calcium - 0.8 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple cranberry chicken salad panini?
Apple Cranberry Chicken Salad Panini contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cranberry chicken salad panini:
- 8 ounce: 340 grams
- 1 ounce: 42.5 grams
If you are unsure about the size of your apple cranberry chicken salad panini, you can estimate that an average apple cranberry chicken salad panini contains about 340 calories. About 46% of apple cranberry chicken salad panini calories come from carbs, 35% from protein, and 19% from fat.
How many carbs are in apple cranberry chicken salad panini?
Here is the carb content of standard serving sizes apple cranberry chicken salad panini:
- 8 ounce: 40 grams
- 1 ounce: 5 grams
Apple Cranberry Chicken Salad Panini also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Apple Cranberry Chicken Salad Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 517/2300 mg | 1783 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 42 minutes
- Boxing - 87 minutes
- Skipping - 23 minutes
- Bowling - 30 minutes
- Curling - 97 minutes
- Squash - 77 minutes
- Climbing - 47 minutes
- Gardening - 75 minutes
- Sleep - 55 minutes
How many protein are in apple cranberry chicken salad panini?
Apple Cranberry Chicken Salad Panini is a good source of quality protein, with just 8 ounce containing 30 grams.
Look at the list of protein content in different servings of apple cranberry chicken salad panini:
- 8 ounce: 30 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple cranberry chicken salad panini?
However, despite having all the nutritious qualities of apple cranberry chicken salad panini, 8 ounce of apple cranberry chicken salad panini comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of apple cranberry chicken salad panini:
- 8 ounce: 14 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple cranberry chicken salad panini?
Apple Cranberry Chicken Salad Panini contain on average 7.5 grams of total fat per serve (8 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of apple cranberry chicken salad panini:
- 8 ounce: 7.5 grams
- 1 ounce: 0.9 grams
