Apple Confit - calories, carbs, nutrition

Apple Confit Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 6.2 g
• Dietary Fiber - 0.7 g
• Sugars - 3.3 g
• Fat - 1.4 g
• Saturated - 0.8 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 0.1 g
• Sodium - 0 mg
• Potassium - 49.3 mg
• Cholesterol - 3 mg
• Vitamin A - 1.3 %
• Vitamin C - 2.7 %
• Calcium - 0.2 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple confit?

Apple Confit contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple confit:

• 2 tablespoon: 35 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 cup: 280 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4479.9 grams

If you are unsure about the size of your apple confit, you can estimate that an average apple confit contains about 35 calories. About 66% of apple confit calories come from carbs, 1% from protein, and 33% from fat.

How many carbs are in apple confit?

Here is the carb content of standard serving sizes apple confit:

• 2 tablespoon: 6.2 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.2 grams
• 1 milliliter: 0.2 grams
• 1 cup: 49.6 grams
• 1 pint: 99.2 grams
• 1 quart: 198.4 grams
• 1 liter: 209.6 grams
• 1 gallon: 793.6 grams

Apple Confit also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 5,5 (net carbs = total carbs - fiber).

How does Apple Confit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Hiking - 73 minutes
• Yoga - 83 minutes
• Dansing - 97 minutes
• Bowling - 75 minutes
• Curling - 33 minutes
• Squash - 43 minutes
• Climbing - 23 minutes
• Infrared Sauna - 21 minutes
• Sleep - 85 minutes

How many protein are in apple confit?

Apple Confit is a good source of quality protein, with just 2 tablespoon containing 0.1 grams.

Look at the list of protein content in different servings of apple confit:

• 2 tablespoon: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.8 grams
• 1 pint: 1.6 grams
• 1 quart: 3.2 grams
• 1 liter: 3.4 grams
• 1 gallon: 12.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple confit?

However, despite having all the nutritious qualities of apple confit, 2 tablespoon of apple confit comes with almost 3.3 extra grams of added sugar.

Compare the sugar content of different servings of apple confit:

• 2 tablespoon: 3.3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26.2 grams
• 1 pint: 52.5 grams
• 1 quart: 105 grams
• 1 liter: 110.9 grams
• 1 gallon: 419.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple confit?

Apple Confit contain on average 1.4 grams of total fat per serve (2 tablespoon) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of apple confit:

• 2 tablespoon: 1.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.2 grams
• 1 pint: 22.4 grams
• 1 quart: 44.8 grams
• 1 liter: 47.3 grams
• 1 gallon: 179.2 grams