Apple & Cinnamon Strudel served with Custard - calories, carbs, nutrition
Apple & Cinnamon Strudel served with Custard contain several important nutrients: 247 gram only contains 417.8 calories, on average. However, more than 56% of apple & cinnamon strudel served with custard is composed of carbs 60.5 grams. It also contains 17.7 grams of fat, 8.1 grams of protein and 34.7 grams of sugar.
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417.8 | 60.5 g (56%) | 8.1 g (7%) | 17.7 g (37%) | 34.7 g |
Apple & Cinnamon Strudel served with Custard Nutritional Facts
Serving Size: 247 gram
- Carbs - 60.5 g
- Dietary Fiber - 2.2 g
- Sugars - 34.7 g
- Fat - 17.7 g
- Saturated - 6.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 8.1 g
- Sodium - 341.2 mg
- Potassium - 410 mg
- Cholesterol - --
- Vitamin A - 4.5 %
- Vitamin C - 5.3 %
- Calcium - 19.2 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple & cinnamon strudel served with custard?
Apple & Cinnamon Strudel served with Custard contain around 417.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple & cinnamon strudel served with custard:
- 247 gram: 417.8 grams
- 1 milligram: 0 grams
- 1 gram: 1.7 grams
- 1 ounce: 48 grams
- 1 pound: 767.3 grams
- 1 kilogram: 1691.6 grams
If you are unsure about the size of your apple & cinnamon strudel served with custard, you can estimate that an average apple & cinnamon strudel served with custard contains about 417.8 calories. About 56% of apple & cinnamon strudel served with custard calories come from carbs, 7% from protein, and 37% from fat.
How many carbs are in apple & cinnamon strudel served with custard?
Here is the carb content of standard serving sizes apple & cinnamon strudel served with custard:
- 247 gram: 60.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.9 grams
- 1 pound: 111.1 grams
- 1 kilogram: 244.9 grams
Apple & Cinnamon Strudel served with Custard also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 58,3 (net carbs = total carbs - fiber).
How does Apple & Cinnamon Strudel served with Custard fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417.8/2000 Cal | 1582,2 Cal |
| Fat | 17.7/67 g | 49,3 g |
| Sodium | 341.2/2300 mg | 1958,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417.8/2000 Cal | 1582,2 Cal |
| Carbohydrates | 60.5/250 g | 189,5 g |
| Sugar | 34.7/75 g | 40,3 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417.8/2000 Cal | 1582,2 Cal |
| Fat | 17.7/67 g | 49,3 g |
| Carbohydrates | 60.5/250 g | 189,5 g |
| Protein | 8.1/75 g | 66,9 g |
How long would it take to burn off 417.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Walking - 68 minutes
- Boxing - 16 minutes
- Burpee - 34 minutes
- Golf - 19 minutes
- Riding - 96 minutes
- Squash - 19 minutes
- Cricket - 24 minutes
- Infrared Sauna - 31 minutes
- Shopping - 76 minutes
How many protein are in apple & cinnamon strudel served with custard?
Apple & Cinnamon Strudel served with Custard is a good source of quality protein, with just 247 gram containing 8.1 grams.
Look at the list of protein content in different servings of apple & cinnamon strudel served with custard:
- 247 gram: 8.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.9 grams
- 1 kilogram: 32.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple & cinnamon strudel served with custard?
However, despite having all the nutritious qualities of apple & cinnamon strudel served with custard, 247 gram of apple & cinnamon strudel served with custard comes with almost 34.7 extra grams of added sugar.
Compare the sugar content of different servings of apple & cinnamon strudel served with custard:
- 247 gram: 34.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4 grams
- 1 pound: 63.7 grams
- 1 kilogram: 140.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple & cinnamon strudel served with custard?
Apple & Cinnamon Strudel served with Custard contain on average 17.7 grams of total fat per serve (247 gram) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of apple & cinnamon strudel served with custard:
- 247 gram: 17.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 32.5 grams
- 1 kilogram: 71.7 grams
