Apple & Cinnamon Strudel served with Custard - calories, carbs, nutrition

Apple & Cinnamon Strudel served with Custard contain several important nutrients: 247 gram only contains 417.8 calories, on average. However, more than 56% of apple & cinnamon strudel served with custard is composed of carbs 60.5 grams. It also contains 17.7 grams of fat, 8.1 grams of protein and 34.7 grams of sugar.

Apple & Cinnamon Strudel served with Custard - calories, carbs, nutrition
Apple & Cinnamon Strudel served with Custard nutrition facts

417.8
Cals

60.5 g (56%)
Net Carbs

8.1 g (7%)
Protein

17.7 g (37%)
Fats

34.7 g
Sugars

Apple & Cinnamon Strudel served with Custard Nutritional Facts

Serving Size: 247 gram

  • Carbs - 60.5 g
  • Dietary Fiber - 2.2 g
  • Sugars - 34.7 g
  • Fat - 17.7 g
  • Saturated - 6.4 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - --
  • Protein - 8.1 g
  • Sodium - 341.2 mg
  • Potassium - 410 mg
  • Cholesterol - --
  • Vitamin A - 4.5 %
  • Vitamin C - 5.3 %
  • Calcium - 19.2 %
  • Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple & cinnamon strudel served with custard?

How many calories are in apple & cinnamon strudel served with custard - calories, carbs, nutrition

Apple & Cinnamon Strudel served with Custard contain around 417.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple & cinnamon strudel served with custard:

  • 247 gram: 417.8 grams
  • 1 milligram: 0 grams
  • 1 gram: 1.7 grams
  • 1 ounce: 48 grams
  • 1 pound: 767.3 grams
  • 1 kilogram: 1691.6 grams

If you are unsure about the size of your apple & cinnamon strudel served with custard, you can estimate that an average apple & cinnamon strudel served with custard contains about 417.8 calories. About 56% of apple & cinnamon strudel served with custard calories come from carbs, 7% from protein, and 37% from fat.

How many carbs are in apple & cinnamon strudel served with custard?

How many carbs are in apple & cinnamon strudel served with custard - calories, carbs, nutrition

Here is the carb content of standard serving sizes apple & cinnamon strudel served with custard:

  • 247 gram: 60.5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 1 ounce: 6.9 grams
  • 1 pound: 111.1 grams
  • 1 kilogram: 244.9 grams

Apple & Cinnamon Strudel served with Custard also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 58,3 (net carbs = total carbs - fiber).

How does Apple & Cinnamon Strudel served with Custard fit into your Daily Goals?

How does Apple & Cinnamon Strudel served with Custard fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal417.8/2000 Cal1582,2 Cal
Fat17.7/67 g49,3 g
Sodium341.2/2300 mg1958,8 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal417.8/2000 Cal1582,2 Cal
Carbohydrates60.5/250 g189,5 g
Sugar34.7/75 g40,3 g
Fiber2.2/25 g22,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal417.8/2000 Cal1582,2 Cal
Fat17.7/67 g49,3 g
Carbohydrates60.5/250 g189,5 g
Protein8.1/75 g66,9 g

How long would it take to burn off 417.8 calories?

How long would it take to burn off 417.8 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 64 minutes
  • Running - 42 minutes
  • Cleaning - 154 minutes
  • Walking - 68 minutes
  • Boxing - 16 minutes
  • Burpee - 34 minutes
  • Golf - 19 minutes
  • Riding - 96 minutes
  • Squash - 19 minutes
  • Cricket - 24 minutes
  • Infrared Sauna - 31 minutes
  • Shopping - 76 minutes

How many protein are in apple & cinnamon strudel served with custard?

How many protein are in apple & cinnamon strudel served with custard - calories, carbs, nutrition

Apple & Cinnamon Strudel served with Custard is a good source of quality protein, with just 247 gram containing 8.1 grams.

Look at the list of protein content in different servings of apple & cinnamon strudel served with custard:

  • 247 gram: 8.1 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.9 grams
  • 1 pound: 14.9 grams
  • 1 kilogram: 32.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple & cinnamon strudel served with custard?

How many sugar are in apple & cinnamon strudel served with custard - calories, carbs, nutrition

However, despite having all the nutritious qualities of apple & cinnamon strudel served with custard, 247 gram of apple & cinnamon strudel served with custard comes with almost 34.7 extra grams of added sugar.

Compare the sugar content of different servings of apple & cinnamon strudel served with custard:

  • 247 gram: 34.7 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 4 grams
  • 1 pound: 63.7 grams
  • 1 kilogram: 140.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple & cinnamon strudel served with custard?

How much fat is in apple & cinnamon strudel served with custard - calories, carbs, nutrition

Apple & Cinnamon Strudel served with Custard contain on average 17.7 grams of total fat per serve (247 gram) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.

Here is an example of the fat content in popular servings of apple & cinnamon strudel served with custard:

  • 247 gram: 17.7 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 2 grams
  • 1 pound: 32.5 grams
  • 1 kilogram: 71.7 grams