Apple Caramel Muffin - calories, carbs, nutrition
Apple Caramel Muffin contain several important nutrients: 2.83 ounce only contains 213.1 calories, on average. However, more than 74% of apple caramel muffin is composed of carbs 38.9 grams. It also contains 5.1 grams of fat, 2.5 grams of protein and 20.3 grams of sugar.
mainadmin 
213.1 | 38.9 g (74%) | 2.5 g (5%) | 5.1 g (22%) | 20.3 g |
Apple Caramel Muffin Nutritional Facts
Serving Size: 2.83 ounce
- Carbs - 38.9 g
- Dietary Fiber - 0.2 g
- Sugars - 20.3 g
- Fat - 5.1 g
- Saturated - 2.5 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 2.5 g
- Sodium - 270.9 mg
- Potassium - 7.5 mg
- Cholesterol - 18.7 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.2 %
- Calcium - 0.2 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple caramel muffin?
Apple Caramel Muffin contain around 213.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple caramel muffin:
- 2.83 ounce: 213.1 grams
- 1 ounce: 75.3 grams
If you are unsure about the size of your apple caramel muffin, you can estimate that an average apple caramel muffin contains about 213.1 calories. About 74% of apple caramel muffin calories come from carbs, 5% from protein, and 22% from fat.
How many carbs are in apple caramel muffin?
Here is the carb content of standard serving sizes apple caramel muffin:
- 2.83 ounce: 38.9 grams
- 1 ounce: 13.8 grams
Apple Caramel Muffin also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 38,7 (net carbs = total carbs - fiber).
How does Apple Caramel Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213.1/2000 Cal | 1786,9 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 270.9/2300 mg | 2029,1 mg |
| Cholesterol | 18.7/300 mg | 281,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213.1/2000 Cal | 1786,9 Cal |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Sugar | 20.3/75 g | 54,7 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213.1/2000 Cal | 1786,9 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 213.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Diving - 24 minutes
- Boxing - 89 minutes
- Dansing - 76 minutes
- Basketball - 59 minutes
- Rugby - 25 minutes
- Fencing - 66 minutes
- Snowboarding - 76 minutes
- Lawn Mowing - 72 minutes
- Sleep - 82 minutes
How many protein are in apple caramel muffin?
Apple Caramel Muffin is a good source of quality protein, with just 2.83 ounce containing 2.5 grams.
Look at the list of protein content in different servings of apple caramel muffin:
- 2.83 ounce: 2.5 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple caramel muffin?
However, despite having all the nutritious qualities of apple caramel muffin, 2.83 ounce of apple caramel muffin comes with almost 20.3 extra grams of added sugar.
Compare the sugar content of different servings of apple caramel muffin:
- 2.83 ounce: 20.3 grams
- 1 ounce: 7.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple caramel muffin?
Apple Caramel Muffin contain on average 5.1 grams of total fat per serve (2.83 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of apple caramel muffin:
- 2.83 ounce: 5.1 grams
- 1 ounce: 1.8 grams
