Appetizer Roulade Smoked Salmon 1 EA - calories, carbs, nutrition
Appetizer Roulade Smoked Salmon 1 EA contain several important nutrients: 1 Ea only contains 70 calories, on average. However, more than 5% of appetizer roulade smoked salmon 1 ea is composed of carbs 0.8 grams. It also contains 6 grams of fat, 3 grams of protein and 0 grams of sugar.
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70 | 0.8 g (5%) | 3 g (17%) | 6 g (78%) | 0 g |
Appetizer Roulade Smoked Salmon 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 0.8 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 70 mg
- Potassium - 45 mg
- Cholesterol - 140 mg
- Vitamin A - 7 %
- Vitamin C - 2.2 %
- Calcium - 2.7 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in appetizer roulade smoked salmon 1 ea?
Appetizer Roulade Smoked Salmon 1 EA contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of appetizer roulade smoked salmon 1 ea:
- 1 Ea: 70 grams
If you are unsure about the size of your appetizer roulade smoked salmon 1 ea, you can estimate that an average appetizer roulade smoked salmon 1 ea contains about 70 calories. About 5% of appetizer roulade smoked salmon 1 ea calories come from carbs, 17% from protein, and 78% from fat.
How many carbs are in appetizer roulade smoked salmon 1 ea?
Here is the carb content of standard serving sizes appetizer roulade smoked salmon 1 ea:
- 1 Ea: 0.8 grams
Appetizer Roulade Smoked Salmon 1 EA also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).
How does Appetizer Roulade Smoked Salmon 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Walking - 62 minutes
- Boxing - 56 minutes
- Skipping - 75 minutes
- Golf - 73 minutes
- Volleyball - 46 minutes
- Badminton - 49 minutes
- Cricket - 23 minutes
- Lawn Mowing - 43 minutes
- Dog Walking - 94 minutes
How many protein are in appetizer roulade smoked salmon 1 ea?
Appetizer Roulade Smoked Salmon 1 EA is a good source of quality protein, with just 1 Ea containing 3 grams.
Look at the list of protein content in different servings of appetizer roulade smoked salmon 1 ea:
- 1 Ea: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in appetizer roulade smoked salmon 1 ea?
However, despite having all the nutritious qualities of appetizer roulade smoked salmon 1 ea, 1 Ea of appetizer roulade smoked salmon 1 ea comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of appetizer roulade smoked salmon 1 ea:
- 1 Ea: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in appetizer roulade smoked salmon 1 ea?
Appetizer Roulade Smoked Salmon 1 EA contain on average 6 grams of total fat per serve (1 Ea) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of appetizer roulade smoked salmon 1 ea:
- 1 Ea: 6 grams
