Antipasto Plate - calories, carbs, nutrition
Antipasto Plate contain several important nutrients: 1 Salad only contains 493 calories, on average. However, more than 12% of antipasto plate is composed of carbs 14.5 grams. It also contains 36.9 grams of fat, 25.7 grams of protein and 5.6 grams of sugar.
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493 | 14.5 g (12%) | 25.7 g (21%) | 36.9 g (67%) | 5.6 g |
Antipasto Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 14.5 g
- Dietary Fiber - 2 g
- Sugars - 5.6 g
- Fat - 36.9 g
- Saturated - 11.7 g
- Polyunsaturated - 11.5 g
- Monounsaturated - --
- Trans - --
- Protein - 25.7 g
- Sodium - 1964 mg
- Potassium - 523.3 mg
- Cholesterol - 70 mg
- Vitamin A - 32.6 %
- Vitamin C - 65.2 %
- Calcium - 38.9 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in antipasto plate?
Antipasto Plate contain around 493 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of antipasto plate:
- 1 Salad: 493 grams
If you are unsure about the size of your antipasto plate, you can estimate that an average antipasto plate contains about 493 calories. About 12% of antipasto plate calories come from carbs, 21% from protein, and 67% from fat.
How many carbs are in antipasto plate?
Here is the carb content of standard serving sizes antipasto plate:
- 1 Salad: 14.5 grams
Antipasto Plate also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12,5 (net carbs = total carbs - fiber).
How does Antipasto Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 493/2000 Cal | 1507 Cal |
| Fat | 36.9/67 g | 30,1 g |
| Sodium | 1964/2300 mg | 336 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 493/2000 Cal | 1507 Cal |
| Carbohydrates | 14.5/250 g | 235,5 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 493/2000 Cal | 1507 Cal |
| Fat | 36.9/67 g | 30,1 g |
| Carbohydrates | 14.5/250 g | 235,5 g |
| Protein | 25.7/75 g | 49,3 g |
How long would it take to burn off 493 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Walking - 90 minutes
- Yoga - 34 minutes
- Dansing - 66 minutes
- Basketball - 77 minutes
- Rugby - 95 minutes
- Rowing - 41 minutes
- Climbing - 26 minutes
- Gardening - 75 minutes
- Shopping - 96 minutes
How many protein are in antipasto plate?
Antipasto Plate is a good source of quality protein, with just 1 Salad containing 25.7 grams.
Look at the list of protein content in different servings of antipasto plate:
- 1 Salad: 25.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in antipasto plate?
However, despite having all the nutritious qualities of antipasto plate, 1 Salad of antipasto plate comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of antipasto plate:
- 1 Salad: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in antipasto plate?
Antipasto Plate contain on average 36.9 grams of total fat per serve (1 Salad) – the majority - 25,2 grams - of that fat is also classified as unsaturated, with only 11.7 grams being saturated fat.
Here is an example of the fat content in popular servings of antipasto plate:
- 1 Salad: 36.9 grams
