Angus Beef Franks - calories, carbs, nutrition
Angus Beef Franks contain several important nutrients: 1 frank only contains 170 calories, on average. However, more than 5% of angus beef franks is composed of carbs 2 grams. It also contains 15 grams of fat, 6 grams of protein and 0 grams of sugar.
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170 | 2 g (5%) | 6 g (14%) | 15 g (81%) | 0 g |
Angus Beef Franks Nutritional Facts
Serving Size: 1 frank
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 6 g
- Sodium - 370 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in angus beef franks?
Angus Beef Franks contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of angus beef franks:
- 1 frank: 170 grams
- 1 container (8.00 frank): 1360 grams
If you are unsure about the size of your angus beef franks, you can estimate that an average angus beef franks contains about 170 calories. About 5% of angus beef franks calories come from carbs, 14% from protein, and 81% from fat.
How many carbs are in angus beef franks?
Here is the carb content of standard serving sizes angus beef franks:
- 1 frank: 2 grams
- 1 container (8.00 frank): 16 grams
Angus Beef Franks also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Angus Beef Franks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 22 minutes
- Yoga - 84 minutes
- Skating - 30 minutes
- Basketball - 68 minutes
- Rugby - 91 minutes
- Badminton - 68 minutes
- Skiing - 94 minutes
- Lawn Mowing - 15 minutes
- Shopping - 36 minutes
How many protein are in angus beef franks?
Angus Beef Franks is a good source of quality protein, with just 1 frank containing 6 grams.
Look at the list of protein content in different servings of angus beef franks:
- 1 frank: 6 grams
- 1 container (8.00 frank): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in angus beef franks?
However, despite having all the nutritious qualities of angus beef franks, 1 frank of angus beef franks comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of angus beef franks:
- 1 frank: 0 grams
- 1 container (8.00 frank): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in angus beef franks?
Angus Beef Franks contain on average 15 grams of total fat per serve (1 frank) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of angus beef franks:
- 1 frank: 15 grams
- 1 container (8.00 frank): 120 grams
