Angel Hair Marinara - calories, carbs, nutrition
Angel Hair Marinara contain several important nutrients: 1 package only contains 200 calories, on average. However, more than 68% of angel hair marinara is composed of carbs 34 grams. It also contains 4 grams of fat, 7 grams of protein and 7 grams of sugar.
mainadmin 
200 | 34 g (68%) | 7 g (14%) | 4 g (18%) | 7 g |
Angel Hair Marinara Nutritional Facts
Serving Size: 1 package
- Carbs - 34 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 580 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 25 %
- Vitamin C - 10 %
- Calcium - 8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in angel hair marinara?
Angel Hair Marinara contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of angel hair marinara:
- 1 package: 200 grams
If you are unsure about the size of your angel hair marinara, you can estimate that an average angel hair marinara contains about 200 calories. About 68% of angel hair marinara calories come from carbs, 14% from protein, and 18% from fat.
How many carbs are in angel hair marinara?
Here is the carb content of standard serving sizes angel hair marinara:
- 1 package: 34 grams
Angel Hair Marinara also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Angel Hair Marinara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 85 minutes
- Boxing - 87 minutes
- Skipping - 79 minutes
- Tennis - 74 minutes
- Curling - 58 minutes
- Badminton - 92 minutes
- Skiing - 26 minutes
- Gardening - 90 minutes
- Shopping - 46 minutes
How many protein are in angel hair marinara?
Angel Hair Marinara is a good source of quality protein, with just 1 package containing 7 grams.
Look at the list of protein content in different servings of angel hair marinara:
- 1 package: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in angel hair marinara?
However, despite having all the nutritious qualities of angel hair marinara, 1 package of angel hair marinara comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of angel hair marinara:
- 1 package: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in angel hair marinara?
Angel Hair Marinara contain on average 4 grams of total fat per serve (1 package) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of angel hair marinara:
- 1 package: 4 grams
