Andouille Sausage on Bun - calories, carbs, nutrition
Andouille Sausage on Bun contain several important nutrients: 1 Sandwich only contains 300.6 calories, on average. However, more than 32% of andouille sausage on bun is composed of carbs 23.9 grams. It also contains 16.3 grams of fat, 13.1 grams of protein and 2.7 grams of sugar.
mainadmin 
300.6 | 23.9 g (32%) | 13.1 g (18%) | 16.3 g (50%) | 2.7 g |
Andouille Sausage on Bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 23.9 g
- Dietary Fiber - 0.9 g
- Sugars - 2.7 g
- Fat - 16.3 g
- Saturated - 5.5 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 13.1 g
- Sodium - 953.2 mg
- Potassium - 54 mg
- Cholesterol - 0 mg
- Vitamin A - 9.1 %
- Vitamin C - 3 %
- Calcium - 9.7 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in andouille sausage on bun?
Andouille Sausage on Bun contain around 300.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of andouille sausage on bun:
- 1 Sandwich: 300.6 grams
If you are unsure about the size of your andouille sausage on bun, you can estimate that an average andouille sausage on bun contains about 300.6 calories. About 32% of andouille sausage on bun calories come from carbs, 18% from protein, and 50% from fat.
How many carbs are in andouille sausage on bun?
Here is the carb content of standard serving sizes andouille sausage on bun:
- 1 Sandwich: 23.9 grams
Andouille Sausage on Bun also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Andouille Sausage on Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.6/2000 Cal | 1699,4 Cal |
| Fat | 16.3/67 g | 50,7 g |
| Sodium | 953.2/2300 mg | 1346,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.6/2000 Cal | 1699,4 Cal |
| Carbohydrates | 23.9/250 g | 226,1 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300.6/2000 Cal | 1699,4 Cal |
| Fat | 16.3/67 g | 50,7 g |
| Carbohydrates | 23.9/250 g | 226,1 g |
| Protein | 13.1/75 g | 61,9 g |
How long would it take to burn off 300.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 44 minutes
- Boxing - 66 minutes
- Skating - 26 minutes
- Golf - 26 minutes
- Volleyball - 29 minutes
- Fencing - 28 minutes
- Snowboarding - 46 minutes
- Soccer - 70 minutes
- Shopping - 55 minutes
How many protein are in andouille sausage on bun?
Andouille Sausage on Bun is a good source of quality protein, with just 1 Sandwich containing 13.1 grams.
Look at the list of protein content in different servings of andouille sausage on bun:
- 1 Sandwich: 13.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in andouille sausage on bun?
However, despite having all the nutritious qualities of andouille sausage on bun, 1 Sandwich of andouille sausage on bun comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of andouille sausage on bun:
- 1 Sandwich: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in andouille sausage on bun?
Andouille Sausage on Bun contain on average 16.3 grams of total fat per serve (1 Sandwich) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of andouille sausage on bun:
- 1 Sandwich: 16.3 grams
