Andouille Sausage Goulash - calories, carbs, nutrition

Andouille Sausage Goulash Nutritional Facts

Serving Size: 1 cup

• Carbs - 41 g
• Dietary Fiber - 2.2 g
• Sugars - 14.1 g
• Fat - 17.7 g
• Saturated - 5.8 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 16.6 g
• Sodium - 1018.4 mg
• Potassium - 112.6 mg
• Cholesterol - 40.3 mg
• Vitamin A - 20.9 %
• Vitamin C - 39.2 %
• Calcium - 16 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in andouille sausage goulash?

Andouille Sausage Goulash contain around 391.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of andouille sausage goulash:

• 1 cup: 391.7 grams
• 1 teaspoon: 8.2 grams
• 1 tablespoon: 24.5 grams
• 1 fluid ounce: 49 grams
• 1 milliliter: 1.7 grams
• 1 pint: 783.4 grams
• 1 quart: 1566.8 grams
• 1 liter: 1655.6 grams
• 1 gallon: 6267.2 grams

If you are unsure about the size of your andouille sausage goulash, you can estimate that an average andouille sausage goulash contains about 391.7 calories. About 42% of andouille sausage goulash calories come from carbs, 17% from protein, and 41% from fat.

How many carbs are in andouille sausage goulash?

Here is the carb content of standard serving sizes andouille sausage goulash:

• 1 cup: 41 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.1 grams
• 1 milliliter: 0.2 grams
• 1 pint: 82 grams
• 1 quart: 164 grams
• 1 liter: 173.3 grams
• 1 gallon: 656 grams

Andouille Sausage Goulash also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 38,8 (net carbs = total carbs - fiber).

How does Andouille Sausage Goulash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 391.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 144 minutes
• Hiking - 82 minutes
• Boxing - 37 minutes
• Dansing - 44 minutes
• Golf - 64 minutes
• Curling - 76 minutes
• Badminton - 42 minutes
• Snowboarding - 66 minutes
• Croquet - 18 minutes
• Sleep - 65 minutes

How many protein are in andouille sausage goulash?

Andouille Sausage Goulash is a good source of quality protein, with just 1 cup containing 16.6 grams.

Look at the list of protein content in different servings of andouille sausage goulash:

• 1 cup: 16.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 33.2 grams
• 1 quart: 66.4 grams
• 1 liter: 70.2 grams
• 1 gallon: 265.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in andouille sausage goulash?

However, despite having all the nutritious qualities of andouille sausage goulash, 1 cup of andouille sausage goulash comes with almost 14.1 extra grams of added sugar.

Compare the sugar content of different servings of andouille sausage goulash:

• 1 cup: 14.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 28.2 grams
• 1 quart: 56.4 grams
• 1 liter: 59.6 grams
• 1 gallon: 225.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in andouille sausage goulash?

Andouille Sausage Goulash contain on average 17.7 grams of total fat per serve (1 cup) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.

Here is an example of the fat content in popular servings of andouille sausage goulash:

• 1 cup: 17.7 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 35.4 grams
• 1 quart: 70.8 grams
• 1 liter: 74.8 grams
• 1 gallon: 283.2 grams