Ancient Grains - calories, carbs, nutrition
Ancient Grains contain several important nutrients: 1 Waffle only contains 210 calories, on average. However, more than 68% of ancient grains is composed of carbs 39 grams. It also contains 7 grams of fat, 3 grams of protein and 4 grams of sugar.
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210 | 39 g (68%) | 3 g (5%) | 7 g (27%) | 4 g |
Ancient Grains Nutritional Facts
Serving Size: 1 Waffle
- Carbs - 39 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ancient grains?
Ancient Grains contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ancient grains:
- 1 Waffle: 210 grams
- 1 container (3 Waffle): 630 grams
If you are unsure about the size of your ancient grains, you can estimate that an average ancient grains contains about 210 calories. About 68% of ancient grains calories come from carbs, 5% from protein, and 27% from fat.
How many carbs are in ancient grains?
Here is the carb content of standard serving sizes ancient grains:
- 1 Waffle: 39 grams
- 1 container (3 Waffle): 117 grams
Ancient Grains also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Ancient Grains fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 71 minutes
- Pilates - 40 minutes
- Skating - 96 minutes
- Bowling - 23 minutes
- Curling - 26 minutes
- Squash - 70 minutes
- Snowboarding - 50 minutes
- Lawn Mowing - 52 minutes
- Dog Walking - 79 minutes
How many protein are in ancient grains?
Ancient Grains is a good source of quality protein, with just 1 Waffle containing 3 grams.
Look at the list of protein content in different servings of ancient grains:
- 1 Waffle: 3 grams
- 1 container (3 Waffle): 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ancient grains?
However, despite having all the nutritious qualities of ancient grains, 1 Waffle of ancient grains comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of ancient grains:
- 1 Waffle: 4 grams
- 1 container (3 Waffle): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ancient grains?
Ancient Grains contain on average 7 grams of total fat per serve (1 Waffle) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ancient grains:
- 1 Waffle: 7 grams
- 1 container (3 Waffle): 21 grams
