Ancient Grains Cobb Salad - calories, carbs, nutrition
Ancient Grains Cobb Salad contain several important nutrients: 5.78 ounce only contains 432 calories, on average. However, more than 9% of ancient grains cobb salad is composed of carbs 10 grams. It also contains 38 grams of fat, 17 grams of protein and 3 grams of sugar.
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432 | 10 g (9%) | 17 g (15%) | 38 g (76%) | 3 g |
Ancient Grains Cobb Salad Nutritional Facts
Serving Size: 5.78 ounce
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 38 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1107 mg
- Potassium - --
- Cholesterol - 124 mg
- Vitamin A - 2.1 %
- Vitamin C - 46.7 %
- Calcium - 0.4 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ancient grains cobb salad?
Ancient Grains Cobb Salad contain around 432 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ancient grains cobb salad:
- 5.78 ounce: 432 grams
- 1 ounce: 74.7 grams
If you are unsure about the size of your ancient grains cobb salad, you can estimate that an average ancient grains cobb salad contains about 432 calories. About 9% of ancient grains cobb salad calories come from carbs, 15% from protein, and 76% from fat.
How many carbs are in ancient grains cobb salad?
Here is the carb content of standard serving sizes ancient grains cobb salad:
- 5.78 ounce: 10 grams
- 1 ounce: 1.7 grams
Ancient Grains Cobb Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Ancient Grains Cobb Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 432/2000 Cal | 1568 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1107/2300 mg | 1193 mg |
| Cholesterol | 124/300 mg | 176 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 432/2000 Cal | 1568 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 432/2000 Cal | 1568 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 432 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Diving - 77 minutes
- Yoga - 65 minutes
- Burpee - 76 minutes
- Golf - 95 minutes
- Rugby - 37 minutes
- Badminton - 28 minutes
- Snowboarding - 40 minutes
- Croquet - 63 minutes
- Sleep - 99 minutes
How many protein are in ancient grains cobb salad?
Ancient Grains Cobb Salad is a good source of quality protein, with just 5.78 ounce containing 17 grams.
Look at the list of protein content in different servings of ancient grains cobb salad:
- 5.78 ounce: 17 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ancient grains cobb salad?
However, despite having all the nutritious qualities of ancient grains cobb salad, 5.78 ounce of ancient grains cobb salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of ancient grains cobb salad:
- 5.78 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ancient grains cobb salad?
Ancient Grains Cobb Salad contain on average 38 grams of total fat per serve (5.78 ounce) – the majority - 28,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ancient grains cobb salad:
- 5.78 ounce: 38 grams
- 1 ounce: 6.6 grams
