Amora Smoked Salmon with Savories - calories, carbs, nutrition

Amora Smoked Salmon with Savories Nutritional Facts

Serving Size: 1 Salad

• Carbs - 36 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 23 g
• Saturated - 13 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 1 g
• Protein - 21 g
• Sodium - 1730 mg
• Potassium - 280 mg
• Cholesterol - 75 mg
• Vitamin A - 98.5 %
• Vitamin C - 6.8 %
• Calcium - 11.6 %
• Iron - 18.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in amora smoked salmon with savories?

Amora Smoked Salmon with Savories contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of amora smoked salmon with savories:

• 1 Salad: 440 grams

If you are unsure about the size of your amora smoked salmon with savories, you can estimate that an average amora smoked salmon with savories contains about 440 calories. About 33% of amora smoked salmon with savories calories come from carbs, 19% from protein, and 48% from fat.

How many carbs are in amora smoked salmon with savories?

Here is the carb content of standard serving sizes amora smoked salmon with savories:

• 1 Salad: 36 grams

Amora Smoked Salmon with Savories also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Amora Smoked Salmon with Savories fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Hiking - 16 minutes
• Bodyflex - 84 minutes
• Burpee - 62 minutes
• Basketball - 80 minutes
• Volleyball - 58 minutes
• Fencing - 83 minutes
• Snowboarding - 79 minutes
• Lawn Mowing - 23 minutes
• Sleep - 58 minutes

How many protein are in amora smoked salmon with savories?

Amora Smoked Salmon with Savories is a good source of quality protein, with just 1 Salad containing 21 grams.

Look at the list of protein content in different servings of amora smoked salmon with savories:

• 1 Salad: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in amora smoked salmon with savories?

However, despite having all the nutritious qualities of amora smoked salmon with savories, 1 Salad of amora smoked salmon with savories comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of amora smoked salmon with savories:

• 1 Salad: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in amora smoked salmon with savories?

Amora Smoked Salmon with Savories contain on average 23 grams of total fat per serve (1 Salad) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of amora smoked salmon with savories:

• 1 Salad: 23 grams