American Indian Meat Pie - calories, carbs, nutrition

American Indian Meat Pie Nutritional Facts

Serving Size: 4 ounce

• Carbs - 15.1 g
• Dietary Fiber - 1.5 g
• Sugars - 0.8 g
• Fat - 18.5 g
• Saturated - 8.4 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 4.6 g
• Trans - 0 g
• Protein - 16.3 g
• Sodium - 1018.6 mg
• Potassium - 273.5 mg
• Cholesterol - 51 mg
• Vitamin A - 0.3 %
• Vitamin C - 0.1 %
• Calcium - 4.1 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in american indian meat pie?

American Indian Meat Pie contain around 290.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of american indian meat pie:

• 4 ounce: 290.1 grams
• 1 ounce: 72.5 grams

If you are unsure about the size of your american indian meat pie, you can estimate that an average american indian meat pie contains about 290.1 calories. About 21% of american indian meat pie calories come from carbs, 22% from protein, and 57% from fat.

How many carbs are in american indian meat pie?

Here is the carb content of standard serving sizes american indian meat pie:

• 4 ounce: 15.1 grams
• 1 ounce: 3.8 grams

American Indian Meat Pie also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 13,6 (net carbs = total carbs - fiber).

How does American Indian Meat Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Swimming - 90 minutes
• Yoga - 15 minutes
• Burpee - 64 minutes
• Basketball - 32 minutes
• Rugby - 38 minutes
• Fencing - 70 minutes
• Climbing - 40 minutes
• Croquet - 64 minutes
• Dog Walking - 47 minutes

How many protein are in american indian meat pie?

American Indian Meat Pie is a good source of quality protein, with just 4 ounce containing 16.3 grams.

Look at the list of protein content in different servings of american indian meat pie:

• 4 ounce: 16.3 grams
• 1 ounce: 4.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in american indian meat pie?

However, despite having all the nutritious qualities of american indian meat pie, 4 ounce of american indian meat pie comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of american indian meat pie:

• 4 ounce: 0.8 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in american indian meat pie?

American Indian Meat Pie contain on average 18.5 grams of total fat per serve (4 ounce) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.

Here is an example of the fat content in popular servings of american indian meat pie:

• 4 ounce: 18.5 grams
• 1 ounce: 4.6 grams