Almond Trail Mix - calories, carbs, nutrition
Almond Trail Mix contain several important nutrients: 1 Bar only contains 210 calories, on average. However, more than 54% of almond trail mix is composed of carbs 31 grams. It also contains 9 grams of fat, 6 grams of protein and 14 grams of sugar.
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210 | 31 g (54%) | 6 g (10%) | 9 g (35%) | 14 g |
Almond Trail Mix Nutritional Facts
Serving Size: 1 Bar
- Carbs - 31 g
- Dietary Fiber - 4 g
- Sugars - 14 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond trail mix?
Almond Trail Mix contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond trail mix:
- 1 Bar: 210 grams
If you are unsure about the size of your almond trail mix, you can estimate that an average almond trail mix contains about 210 calories. About 54% of almond trail mix calories come from carbs, 10% from protein, and 35% from fat.
How many carbs are in almond trail mix?
Here is the carb content of standard serving sizes almond trail mix:
- 1 Bar: 31 grams
Almond Trail Mix also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Almond Trail Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 41 minutes
- Pilates - 76 minutes
- Skating - 73 minutes
- Golf - 83 minutes
- Curling - 88 minutes
- Badminton - 98 minutes
- Cricket - 98 minutes
- Croquet - 25 minutes
- Baby Sitting - 29 minutes
How many protein are in almond trail mix?
Almond Trail Mix is a good source of quality protein, with just 1 Bar containing 6 grams.
Look at the list of protein content in different servings of almond trail mix:
- 1 Bar: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond trail mix?
However, despite having all the nutritious qualities of almond trail mix, 1 Bar of almond trail mix comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of almond trail mix:
- 1 Bar: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond trail mix?
Almond Trail Mix contain on average 9 grams of total fat per serve (1 Bar) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of almond trail mix:
- 1 Bar: 9 grams
