Almond Joy - calories, carbs, nutrition
Almond Joy contain several important nutrients: 1 package (2 pieces) only contains 220 calories, on average. However, more than 45% of almond joy is composed of carbs 26 grams. It also contains 13 grams of fat, 2 grams of protein and 20 grams of sugar.
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220 | 26 g (45%) | 2 g (3%) | 13 g (51%) | 20 g |
Almond Joy Nutritional Facts
Serving Size: 1 package (2 pieces)
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 20 g
- Fat - 13 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 50 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond joy?
Almond Joy contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond joy:
- 1 package (2 pieces): 220 grams
If you are unsure about the size of your almond joy, you can estimate that an average almond joy contains about 220 calories. About 45% of almond joy calories come from carbs, 3% from protein, and 51% from fat.
How many carbs are in almond joy?
Here is the carb content of standard serving sizes almond joy:
- 1 package (2 pieces): 26 grams
Almond Joy also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Almond Joy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 66 minutes
- Yoga - 15 minutes
- Burpee - 41 minutes
- Bowling - 22 minutes
- Rugby - 92 minutes
- Badminton - 44 minutes
- Snowboarding - 31 minutes
- Croquet - 59 minutes
- Shopping - 99 minutes
How many protein are in almond joy?
Almond Joy is a good source of quality protein, with just 1 package (2 pieces) containing 2 grams.
Look at the list of protein content in different servings of almond joy:
- 1 package (2 pieces): 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond joy?
However, despite having all the nutritious qualities of almond joy, 1 package (2 pieces) of almond joy comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of almond joy:
- 1 package (2 pieces): 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond joy?
Almond Joy contain on average 13 grams of total fat per serve (1 package (2 pieces)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of almond joy:
- 1 package (2 pieces): 13 grams
