Almond French Toast - calories, carbs, nutrition
Almond French Toast contain several important nutrients: 8 ounce only contains 663 calories, on average. However, more than 49% of almond french toast is composed of carbs 82 grams. It also contains 27.5 grams of fat, 24 grams of protein and 7 grams of sugar.
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663 | 82 g (49%) | 24 g (14%) | 27.5 g (37%) | 7 g |
Almond French Toast Nutritional Facts
Serving Size: 8 ounce
- Carbs - 82 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 27.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1066 mg
- Potassium - --
- Cholesterol - 111 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.3 %
- Calcium - 1.8 %
- Iron - 183.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond french toast?
Almond French Toast contain around 663 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond french toast:
- 8 ounce: 663 grams
- 1 ounce: 82.9 grams
If you are unsure about the size of your almond french toast, you can estimate that an average almond french toast contains about 663 calories. About 49% of almond french toast calories come from carbs, 14% from protein, and 37% from fat.
How many carbs are in almond french toast?
Here is the carb content of standard serving sizes almond french toast:
- 8 ounce: 82 grams
- 1 ounce: 10.3 grams
Almond French Toast also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 77 (net carbs = total carbs - fiber).
How does Almond French Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 663/2000 Cal | 1337 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Sodium | 1066/2300 mg | 1234 mg |
| Cholesterol | 111/300 mg | 189 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 663/2000 Cal | 1337 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 663/2000 Cal | 1337 Cal |
| Fat | 27.5/67 g | 39,5 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 663 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 244 minutes
- Swimming - 56 minutes
- Bodyflex - 79 minutes
- Dansing - 60 minutes
- Tennis - 44 minutes
- Riding - 49 minutes
- Squash - 70 minutes
- Climbing - 24 minutes
- Gardening - 27 minutes
- Baby Sitting - 78 minutes
How many protein are in almond french toast?
Almond French Toast is a good source of quality protein, with just 8 ounce containing 24 grams.
Look at the list of protein content in different servings of almond french toast:
- 8 ounce: 24 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond french toast?
However, despite having all the nutritious qualities of almond french toast, 8 ounce of almond french toast comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of almond french toast:
- 8 ounce: 7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond french toast?
Almond French Toast contain on average 27.5 grams of total fat per serve (8 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of almond french toast:
- 8 ounce: 27.5 grams
- 1 ounce: 3.4 grams
