Almond Cake - calories, carbs, nutrition
Almond Cake contain several important nutrients: 2 pcs only contains 241 calories, on average. However, more than 58% of almond cake is composed of carbs 35 grams. It also contains 9 grams of fat, 5 grams of protein and 17 grams of sugar.
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241 | 35 g (58%) | 5 g (8%) | 9 g (34%) | 17 g |
Almond Cake Nutritional Facts
Serving Size: 2 pcs
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 17 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 9 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond cake?
Almond Cake contain around 241 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond cake:
- 2 pcs: 241 grams
- 1 pcs: 120.5 grams
If you are unsure about the size of your almond cake, you can estimate that an average almond cake contains about 241 calories. About 58% of almond cake calories come from carbs, 8% from protein, and 34% from fat.
How many carbs are in almond cake?
Here is the carb content of standard serving sizes almond cake:
- 2 pcs: 35 grams
- 1 pcs: 17.5 grams
Almond Cake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Almond Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 9/2300 mg | 2291 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 241/2000 Cal | 1759 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 241 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 42 minutes
- Pilates - 57 minutes
- Burpee - 47 minutes
- Bowling - 16 minutes
- Curling - 54 minutes
- Badminton - 88 minutes
- Climbing - 33 minutes
- Croquet - 86 minutes
- Sleep - 36 minutes
How many protein are in almond cake?
Almond Cake is a good source of quality protein, with just 2 pcs containing 5 grams.
Look at the list of protein content in different servings of almond cake:
- 2 pcs: 5 grams
- 1 pcs: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond cake?
However, despite having all the nutritious qualities of almond cake, 2 pcs of almond cake comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of almond cake:
- 2 pcs: 17 grams
- 1 pcs: 8.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond cake?
Almond Cake contain on average 9 grams of total fat per serve (2 pcs) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of almond cake:
- 2 pcs: 9 grams
- 1 pcs: 4.5 grams
