All Natural Yogurt - calories, carbs, nutrition

All Natural Yogurt Nutritional Facts

Serving Size: 100 gram

• Carbs - 14 g
• Dietary Fiber - 0 g
• Sugars - 12 g
• Fat - 4 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.1 g
• Protein - 3 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in all natural yogurt?

All Natural Yogurt contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of all natural yogurt:

• 100 gram: 100 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.3 grams
• 3.5 ounce: 99.2 grams
• 1 pound: 453.6 grams
• 1 kilogram: 1000 grams

If you are unsure about the size of your all natural yogurt, you can estimate that an average all natural yogurt contains about 100 calories. About 54% of all natural yogurt calories come from carbs, 12% from protein, and 35% from fat.

How many carbs are in all natural yogurt?

Here is the carb content of standard serving sizes all natural yogurt:

• 100 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 3.5 ounce: 13.9 grams
• 1 pound: 63.5 grams
• 1 kilogram: 140 grams

All Natural Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does All Natural Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 87 minutes
• Boxing - 30 minutes
• Dansing - 89 minutes
• Tennis - 51 minutes
• Rugby - 55 minutes
• Fencing - 93 minutes
• Cricket - 38 minutes
• Lawn Mowing - 90 minutes
• Shopping - 89 minutes

How many protein are in all natural yogurt?

All Natural Yogurt is a good source of quality protein, with just 100 gram containing 3 grams.

Look at the list of protein content in different servings of all natural yogurt:

• 100 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 3.5 ounce: 3 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in all natural yogurt?

However, despite having all the nutritious qualities of all natural yogurt, 100 gram of all natural yogurt comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of all natural yogurt:

• 100 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 3.5 ounce: 11.9 grams
• 1 pound: 54.4 grams
• 1 kilogram: 120 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in all natural yogurt?

All Natural Yogurt contain on average 4 grams of total fat per serve (100 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of all natural yogurt:

• 100 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 3.5 ounce: 4 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams