Albacore White Tuna in Pouch - calories, carbs, nutrition
Albacore White Tuna in Pouch contain several important nutrients: 1 pouch only contains 90 calories, on average. However, more than 4% of albacore white tuna in pouch is composed of carbs 1 grams. It also contains 2 grams of fat, 18 grams of protein and 0 grams of sugar.
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90 | 1 g (4%) | 18 g (77%) | 2 g (19%) | 0 g |
Albacore White Tuna in Pouch Nutritional Facts
Serving Size: 1 pouch
- Carbs - 1 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 310 mg
- Potassium - 240 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in albacore white tuna in pouch?
Albacore White Tuna in Pouch contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of albacore white tuna in pouch:
- 1 pouch: 90 grams
If you are unsure about the size of your albacore white tuna in pouch, you can estimate that an average albacore white tuna in pouch contains about 90 calories. About 4% of albacore white tuna in pouch calories come from carbs, 77% from protein, and 19% from fat.
How many carbs are in albacore white tuna in pouch?
Here is the carb content of standard serving sizes albacore white tuna in pouch:
- 1 pouch: 1 grams
Albacore White Tuna in Pouch also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Albacore White Tuna in Pouch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 65 minutes
- Boxing - 47 minutes
- Burpee - 74 minutes
- Golf - 59 minutes
- Riding - 71 minutes
- Rowing - 41 minutes
- Snowboarding - 49 minutes
- Gardening - 55 minutes
- Sleep - 37 minutes
How many protein are in albacore white tuna in pouch?
Albacore White Tuna in Pouch is a good source of quality protein, with just 1 pouch containing 18 grams.
Look at the list of protein content in different servings of albacore white tuna in pouch:
- 1 pouch: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in albacore white tuna in pouch?
However, despite having all the nutritious qualities of albacore white tuna in pouch, 1 pouch of albacore white tuna in pouch comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of albacore white tuna in pouch:
- 1 pouch: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in albacore white tuna in pouch?
Albacore White Tuna in Pouch contain on average 2 grams of total fat per serve (1 pouch) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of albacore white tuna in pouch:
- 1 pouch: 2 grams
