Alaskan Salmon Fillet - calories, carbs, nutrition
Alaskan Salmon Fillet contain several important nutrients: 4 ounce only contains 120 calories, on average. However, more than 0% of alaskan salmon fillet is composed of carbs 0 grams. It also contains 4 grams of fat, 21 grams of protein and 0 grams of sugar.
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120 | 0 g (0%) | 21 g (70%) | 4 g (30%) | 0 g |
Alaskan Salmon Fillet Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 180 mg
- Potassium - 440 mg
- Cholesterol - 75 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in alaskan salmon fillet?
Alaskan Salmon Fillet contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of alaskan salmon fillet:
- 4 ounce: 120 grams
- 1 container (32 oz ea.): 960 grams
- 1 ounce: 30 grams
If you are unsure about the size of your alaskan salmon fillet, you can estimate that an average alaskan salmon fillet contains about 120 calories. About 0% of alaskan salmon fillet calories come from carbs, 70% from protein, and 30% from fat.
How many carbs are in alaskan salmon fillet?
Here is the carb content of standard serving sizes alaskan salmon fillet:
- 4 ounce: 0 grams
- 1 container (32 oz ea.): 0 grams
- 1 ounce: 0 grams
Alaskan Salmon Fillet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Alaskan Salmon Fillet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 88 minutes
- Bodyflex - 51 minutes
- Dansing - 38 minutes
- Bowling - 80 minutes
- Riding - 66 minutes
- Fencing - 60 minutes
- Cricket - 68 minutes
- Lawn Mowing - 70 minutes
- Dog Walking - 53 minutes
How many protein are in alaskan salmon fillet?
Alaskan Salmon Fillet is a good source of quality protein, with just 4 ounce containing 21 grams.
Look at the list of protein content in different servings of alaskan salmon fillet:
- 4 ounce: 21 grams
- 1 container (32 oz ea.): 168 grams
- 1 ounce: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in alaskan salmon fillet?
However, despite having all the nutritious qualities of alaskan salmon fillet, 4 ounce of alaskan salmon fillet comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of alaskan salmon fillet:
- 4 ounce: 0 grams
- 1 container (32 oz ea.): 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in alaskan salmon fillet?
Alaskan Salmon Fillet contain on average 4 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of alaskan salmon fillet:
- 4 ounce: 4 grams
- 1 container (32 oz ea.): 32 grams
- 1 ounce: 1 grams
