ADS Egg Salad - calories, carbs, nutrition
ADS Egg Salad contain several important nutrients: 4 ounce only contains 296 calories, on average. However, more than 5% of ads egg salad is composed of carbs 4 grams. It also contains 28 grams of fat, 12 grams of protein and 4 grams of sugar.
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296 | 4 g (5%) | 12 g (15%) | 28 g (80%) | 4 g |
ADS Egg Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 28 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 432 mg
- Potassium - --
- Cholesterol - 364 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in ads egg salad?
ADS Egg Salad contain around 296 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ads egg salad:
- 4 ounce: 296 grams
- 1 ounce: 74 grams
If you are unsure about the size of your ads egg salad, you can estimate that an average ads egg salad contains about 296 calories. About 5% of ads egg salad calories come from carbs, 15% from protein, and 80% from fat.
How many carbs are in ads egg salad?
Here is the carb content of standard serving sizes ads egg salad:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
ADS Egg Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does ADS Egg Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 432/2300 mg | 1868 mg |
| Cholesterol | 364/300 mg | -64 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 296 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Hiking - 83 minutes
- Bodyflex - 41 minutes
- Dansing - 40 minutes
- Bowling - 51 minutes
- Rugby - 25 minutes
- Rowing - 72 minutes
- Climbing - 32 minutes
- Soccer - 64 minutes
- Shopping - 75 minutes
How many protein are in ads egg salad?
ADS Egg Salad is a good source of quality protein, with just 4 ounce containing 12 grams.
Look at the list of protein content in different servings of ads egg salad:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ads egg salad?
However, despite having all the nutritious qualities of ads egg salad, 4 ounce of ads egg salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of ads egg salad:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ads egg salad?
ADS Egg Salad contain on average 28 grams of total fat per serve (4 ounce) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of ads egg salad:
- 4 ounce: 28 grams
- 1 ounce: 7 grams
