Add French Fries - calories, carbs, nutrition
Add French Fries contain several important nutrients: 3.9 ounce only contains 202 calories, on average. However, more than 55% of add french fries is composed of carbs 29 grams. It also contains 9.5 grams of fat, 2 grams of protein and 0 grams of sugar.
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202 | 29 g (55%) | 2 g (4%) | 9.5 g (41%) | 0 g |
Add French Fries Nutritional Facts
Serving Size: 3.9 ounce
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 9.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 2 g
- Sodium - 461 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in add french fries?
Add French Fries contain around 202 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of add french fries:
- 3.9 ounce: 202 grams
- 1 ounce: 51.8 grams
If you are unsure about the size of your add french fries, you can estimate that an average add french fries contains about 202 calories. About 55% of add french fries calories come from carbs, 4% from protein, and 41% from fat.
How many carbs are in add french fries?
Here is the carb content of standard serving sizes add french fries:
- 3.9 ounce: 29 grams
- 1 ounce: 7.4 grams
Add French Fries also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Add French Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202/2000 Cal | 1798 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 461/2300 mg | 1839 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202/2000 Cal | 1798 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 202/2000 Cal | 1798 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 202 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Walking - 75 minutes
- Bodyflex - 30 minutes
- Skating - 21 minutes
- Bowling - 71 minutes
- Curling - 56 minutes
- Badminton - 64 minutes
- Snowboarding - 63 minutes
- Croquet - 35 minutes
- Shopping - 77 minutes
How many protein are in add french fries?
Add French Fries is a good source of quality protein, with just 3.9 ounce containing 2 grams.
Look at the list of protein content in different servings of add french fries:
- 3.9 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in add french fries?
However, despite having all the nutritious qualities of add french fries, 3.9 ounce of add french fries comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of add french fries:
- 3.9 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in add french fries?
Add French Fries contain on average 9.5 grams of total fat per serve (3.9 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of add french fries:
- 3.9 ounce: 9.5 grams
- 1 ounce: 2.4 grams
