Acropolis Rustica - calories, carbs, nutrition
Acropolis Rustica contain several important nutrients: 1 each only contains 504 calories, on average. However, more than 39% of acropolis rustica is composed of carbs 49.7 grams. It also contains 27.7 grams of fat, 16.7 grams of protein and 8.7 grams of sugar.
mainadmin
504 | 49.7 g (39%) | 16.7 g (13%) | 27.7 g (48%) | 8.7 g |
Acropolis Rustica Nutritional Facts
Serving Size: 1 each
- Carbs - 49.7 g
- Dietary Fiber - 2.7 g
- Sugars - 8.7 g
- Fat - 27.7 g
- Saturated - 6.8 g
- Polyunsaturated - 7.7 g
- Monounsaturated - 10.8 g
- Trans - 0.3 g
- Protein - 16.7 g
- Sodium - 694.4 mg
- Potassium - 571.3 mg
- Cholesterol - 20.7 mg
- Vitamin A - 35.5 %
- Vitamin C - 143 %
- Calcium - 27 %
- Iron - 23.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in acropolis rustica?
Acropolis Rustica contain around 504 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of acropolis rustica:
- 1 each: 504 grams
If you are unsure about the size of your acropolis rustica, you can estimate that an average acropolis rustica contains about 504 calories. About 39% of acropolis rustica calories come from carbs, 13% from protein, and 48% from fat.
How many carbs are in acropolis rustica?
Here is the carb content of standard serving sizes acropolis rustica:
- 1 each: 49.7 grams
Acropolis Rustica also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Acropolis Rustica fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504/2000 Cal | 1496 Cal |
| Fat | 27.7/67 g | 39,3 g |
| Sodium | 694.4/2300 mg | 1605,6 mg |
| Cholesterol | 20.7/300 mg | 279,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504/2000 Cal | 1496 Cal |
| Carbohydrates | 49.7/250 g | 200,3 g |
| Sugar | 8.7/75 g | 66,3 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 504/2000 Cal | 1496 Cal |
| Fat | 27.7/67 g | 39,3 g |
| Carbohydrates | 49.7/250 g | 200,3 g |
| Protein | 16.7/75 g | 58,3 g |
How long would it take to burn off 504 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Diving - 15 minutes
- Yoga - 86 minutes
- Dansing - 79 minutes
- Tennis - 84 minutes
- Rugby - 94 minutes
- Squash - 92 minutes
- Cricket - 51 minutes
- Infrared Sauna - 77 minutes
- Sleep - 40 minutes
How many protein are in acropolis rustica?
Acropolis Rustica is a good source of quality protein, with just 1 each containing 16.7 grams.
Look at the list of protein content in different servings of acropolis rustica:
- 1 each: 16.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in acropolis rustica?
However, despite having all the nutritious qualities of acropolis rustica, 1 each of acropolis rustica comes with almost 8.7 extra grams of added sugar.
Compare the sugar content of different servings of acropolis rustica:
- 1 each: 8.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in acropolis rustica?
Acropolis Rustica contain on average 27.7 grams of total fat per serve (1 each) – the majority - 20,9 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.
Here is an example of the fat content in popular servings of acropolis rustica:
- 1 each: 27.7 grams
