Acorn Squash, Fresh - calories, carbs, nutrition
Acorn Squash, Fresh contain several important nutrients: 1 Ounce only contains 15 calories, on average. However, more than 100% of acorn squash, fresh is composed of carbs 4 grams. It also contains 0 grams of fat, 0 grams of protein and 0 grams of sugar.
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15 | 4 g (100%) | 0 g (0%) | 0 g (0%) | 0 g |
Acorn Squash, Fresh Nutritional Facts
Serving Size: 1 Ounce
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 105 mg
- Cholesterol - 0 mg
- Vitamin A - 2.1 %
- Vitamin C - 4.3 %
- Calcium - 1.1 %
- Iron - 1.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in acorn squash, fresh?
Acorn Squash, Fresh contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of acorn squash, fresh:
- 1 Ounce: 15 grams
If you are unsure about the size of your acorn squash, fresh, you can estimate that an average acorn squash, fresh contains about 15 calories. About 100% of acorn squash, fresh calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in acorn squash, fresh?
Here is the carb content of standard serving sizes acorn squash, fresh:
- 1 Ounce: 4 grams
Acorn Squash, Fresh also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Acorn Squash, Fresh fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 15 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 5 minutes
- Walking - 40 minutes
- Boxing - 16 minutes
- Skating - 58 minutes
- Bowling - 31 minutes
- Rugby - 56 minutes
- Fencing - 99 minutes
- Snowboarding - 63 minutes
- Gardening - 75 minutes
- Shopping - 94 minutes
How many protein are in acorn squash, fresh?
Acorn Squash, Fresh is a good source of quality protein, with just 1 Ounce containing 0 grams.
Look at the list of protein content in different servings of acorn squash, fresh:
- 1 Ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in acorn squash, fresh?
However, despite having all the nutritious qualities of acorn squash, fresh, 1 Ounce of acorn squash, fresh comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of acorn squash, fresh:
- 1 Ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in acorn squash, fresh?
Acorn Squash, Fresh contain on average 0 grams of total fat per serve (1 Ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of acorn squash, fresh:
- 1 Ounce: 0 grams
