Acerola, (west indian cherry), raw - calories, carbs, nutrition

Acerola, (west indian cherry), raw Nutritional Facts

Serving Size: 1 cup

• Carbs - 7.5 g
• Dietary Fiber - 1.1 g
• Sugars - 0 g
• Fat - 0.3 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 0.4 g
• Sodium - 6.9 mg
• Potassium - 143.1 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 2740.1 %
• Calcium - 1.2 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in acerola, (west indian cherry), raw?

Acerola, (west indian cherry), raw contain around 31.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of acerola, (west indian cherry), raw:

• 1 cup: 31.4 grams
• 1 fruit without refuse: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 32 grams
• 1 ounce: 9.1 grams
• 1 pound: 145.1 grams
• 1 kilogram: 320 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 62.7 grams
• 1 quart: 125.4 grams
• 1 liter: 132.6 grams
• 1 gallon: 501.8 grams

If you are unsure about the size of your acerola, (west indian cherry), raw, you can estimate that an average acerola, (west indian cherry), raw contains about 31.4 calories. About 87% of acerola, (west indian cherry), raw calories come from carbs, 5% from protein, and 8% from fat.

How many carbs are in acerola, (west indian cherry), raw?

Here is the carb content of standard serving sizes acerola, (west indian cherry), raw:

• 1 cup: 7.5 grams
• 1 fruit without refuse: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7.7 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.9 grams
• 1 kilogram: 76.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 15.1 grams
• 1 quart: 30.1 grams
• 1 liter: 31.9 grams
• 1 gallon: 120.6 grams

Acerola, (west indian cherry), raw also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).

How does Acerola, (west indian cherry), raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 31.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Diving - 34 minutes
• Bodyflex - 65 minutes
• Skipping - 16 minutes
• Bowling - 28 minutes
• Volleyball - 18 minutes
• Badminton - 68 minutes
• Skiing - 79 minutes
• Gardening - 86 minutes
• Dog Walking - 47 minutes

How many protein are in acerola, (west indian cherry), raw?

Acerola, (west indian cherry), raw is a good source of quality protein, with just 1 cup containing 0.4 grams.

Look at the list of protein content in different servings of acerola, (west indian cherry), raw:

• 1 cup: 0.4 grams
• 1 fruit without refuse: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.4 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.8 grams
• 1 kilogram: 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0.8 grams
• 1 quart: 1.6 grams
• 1 liter: 1.7 grams
• 1 gallon: 6.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in acerola, (west indian cherry), raw?

However, despite having all the nutritious qualities of acerola, (west indian cherry), raw, 1 cup of acerola, (west indian cherry), raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of acerola, (west indian cherry), raw:

• 1 cup: 0 grams
• 1 fruit without refuse: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in acerola, (west indian cherry), raw?

Acerola, (west indian cherry), raw contain on average 0.3 grams of total fat per serve (1 cup) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of acerola, (west indian cherry), raw:

• 1 cup: 0.3 grams
• 1 fruit without refuse: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.3 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.4 grams
• 1 kilogram: 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0.6 grams
• 1 quart: 1.2 grams
• 1 liter: 1.2 grams
• 1 gallon: 4.7 grams