Accompanying Sauce Sachets - calories, carbs, nutrition

Accompanying Sauce Sachets Nutritional Facts

Serving Size: 10 gram

• Carbs - 1.5 g
• Dietary Fiber - 0.1 g
• Sugars - 1.4 g
• Fat - 2.6 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.2 g
• Sodium - 99.3 mg
• Potassium - 19.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 0.2 %
• Calcium - 0.3 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in accompanying sauce sachets?

Accompanying Sauce Sachets contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of accompanying sauce sachets:

• 10 gram: 30 grams
• 1 milligram: 0 grams
• 1 gram: 3 grams
• 1 ounce: 85 grams
• 1 pound: 1360.8 grams
• 1 kilogram: 3000 grams

If you are unsure about the size of your accompanying sauce sachets, you can estimate that an average accompanying sauce sachets contains about 30 calories. About 20% of accompanying sauce sachets calories come from carbs, 3% from protein, and 77% from fat.

How many carbs are in accompanying sauce sachets?

Here is the carb content of standard serving sizes accompanying sauce sachets:

• 10 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68 grams
• 1 kilogram: 150 grams

Accompanying Sauce Sachets also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).

How does Accompanying Sauce Sachets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Diving - 65 minutes
• Bodyflex - 89 minutes
• Skipping - 79 minutes
• Tennis - 26 minutes
• Volleyball - 74 minutes
• Fencing - 40 minutes
• Cricket - 56 minutes
• Croquet - 94 minutes
• Baby Sitting - 64 minutes

How many protein are in accompanying sauce sachets?

Accompanying Sauce Sachets is a good source of quality protein, with just 10 gram containing 0.2 grams.

Look at the list of protein content in different servings of accompanying sauce sachets:

• 10 gram: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in accompanying sauce sachets?

However, despite having all the nutritious qualities of accompanying sauce sachets, 10 gram of accompanying sauce sachets comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of accompanying sauce sachets:

• 10 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 63.5 grams
• 1 kilogram: 140 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in accompanying sauce sachets?

Accompanying Sauce Sachets contain on average 2.6 grams of total fat per serve (10 gram) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of accompanying sauce sachets:

• 10 gram: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.4 grams
• 1 pound: 117.9 grams
• 1 kilogram: 260 grams