Accompaniment - Cucumber Raita - calories, carbs, nutrition

Accompaniment - Cucumber Raita Nutritional Facts

Serving Size: 58 gram

• Carbs - 3 g
• Dietary Fiber - 0.1 g
• Sugars - 2.9 g
• Fat - 0.4 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.9 g
• Sodium - 22.8 mg
• Potassium - 112 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 1.5 %
• Calcium - 6.2 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in accompaniment - cucumber raita?

Accompaniment - Cucumber Raita contain around 22 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of accompaniment - cucumber raita:

• 58 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.8 grams
• 1 pound: 172.1 grams
• 1 kilogram: 379.3 grams

If you are unsure about the size of your accompaniment - cucumber raita, you can estimate that an average accompaniment - cucumber raita contains about 22 calories. About 52% of accompaniment - cucumber raita calories come from carbs, 33% from protein, and 16% from fat.

How many carbs are in accompaniment - cucumber raita?

Here is the carb content of standard serving sizes accompaniment - cucumber raita:

• 58 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.5 grams
• 1 kilogram: 51.7 grams

Accompaniment - Cucumber Raita also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).

How does Accompaniment - Cucumber Raita fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 22 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 8 minutes
• Diving - 87 minutes
• Boxing - 60 minutes
• Skating - 81 minutes
• Bowling - 50 minutes
• Rugby - 86 minutes
• Squash - 79 minutes
• Climbing - 86 minutes
• Lawn Mowing - 41 minutes
• Shopping - 49 minutes

How many protein are in accompaniment - cucumber raita?

Accompaniment - Cucumber Raita is a good source of quality protein, with just 58 gram containing 1.9 grams.

Look at the list of protein content in different servings of accompaniment - cucumber raita:

• 58 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.9 grams
• 1 kilogram: 32.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in accompaniment - cucumber raita?

However, despite having all the nutritious qualities of accompaniment - cucumber raita, 58 gram of accompaniment - cucumber raita comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of accompaniment - cucumber raita:

• 58 gram: 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in accompaniment - cucumber raita?

Accompaniment - Cucumber Raita contain on average 0.4 grams of total fat per serve (58 gram) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of accompaniment - cucumber raita:

• 58 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.1 grams
• 1 kilogram: 6.9 grams