AB & J Smoothie - calories, carbs, nutrition

AB & J Smoothie Nutritional Facts

Serving Size: 577 gram

• Carbs - 54.8 g
• Dietary Fiber - 9.2 g
• Sugars - 42.4 g
• Fat - 15.8 g
• Saturated - 1.2 g
• Polyunsaturated - 3.9 g
• Monounsaturated - 9.8 g
• Trans - 0 g
• Protein - 8.1 g
• Sodium - 1.7 mg
• Potassium - 739.4 mg
• Cholesterol - 0 mg
• Vitamin A - --
• Vitamin C - 78.4 %
• Calcium - 13.2 %
• Iron - 11 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ab & j smoothie?

AB & J Smoothie contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ab & j smoothie:

• 577 gram: 360 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.7 grams
• 1 pound: 283 grams
• 1 kilogram: 623.9 grams

If you are unsure about the size of your ab & j smoothie, you can estimate that an average ab & j smoothie contains about 360 calories. About 56% of ab & j smoothie calories come from carbs, 8% from protein, and 36% from fat.

How many carbs are in ab & j smoothie?

Here is the carb content of standard serving sizes ab & j smoothie:

• 577 gram: 54.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.1 grams
• 1 kilogram: 95 grams

AB & J Smoothie also contains 9.2 grams of fiber, depending on its size. You can subtract 9.2 grams if you are looking for the net carb content 45,6 (net carbs = total carbs - fiber).

How does AB & J Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Swimming - 97 minutes
• Yoga - 66 minutes
• Skating - 86 minutes
• Tennis - 24 minutes
• Volleyball - 61 minutes
• Fencing - 95 minutes
• Cricket - 46 minutes
• Gardening - 29 minutes
• Baby Sitting - 50 minutes

How many protein are in ab & j smoothie?

AB & J Smoothie is a good source of quality protein, with just 577 gram containing 8.1 grams.

Look at the list of protein content in different servings of ab & j smoothie:

• 577 gram: 8.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ab & j smoothie?

However, despite having all the nutritious qualities of ab & j smoothie, 577 gram of ab & j smoothie comes with almost 42.4 extra grams of added sugar.

Compare the sugar content of different servings of ab & j smoothie:

• 577 gram: 42.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.3 grams
• 1 kilogram: 73.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ab & j smoothie?

AB & J Smoothie contain on average 15.8 grams of total fat per serve (577 gram) – the majority - 14,6 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of ab & j smoothie:

• 577 gram: 15.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.4 grams
• 1 kilogram: 27.4 grams